Ingredients
– 2 pounds boneless skinless chicken thighs or breasts, cut into 1-inch pieces
– 1 large onion, finely chopped
– 2 large garlic cloves, minced
– 2 large carrots, grated
– 2 tablespoons olive oil for sautΓ©ing
– 2 teaspoons dried thyme
– 2 teaspoons dried oregano
– 2 teaspoons ground cumin
– 1 teaspoon salt
– 1/2 teaspoon ground black pepper
– 3 bay leaves
– 2 cups white or brown rice, rinsed and drained
– 2 1/4 cups low-sodium chicken broth
– fresh herbs like dill or parsley for garnish
Instructions
1-First Step: Gather and Prep Your Ingredients Start by chopping and measuring everything to make the process smooth. Cut 2 pounds of boneless skinless chicken into 1-inch pieces, finely chop 1 large onion, mince 2 large garlic cloves, and grate 2 large carrots. Rinse 2 cups of rice under cold water until the water runs clear this removes excess starch for fluffier results. Having all items ready helps avoid rushing and ensures even cooking in your Instant Pot.
2-Second Step: SautΓ© the Aromatics Set your Instant Pot to sautΓ© mode and add 2 tablespoons of olive oil. Once hot, cook the chopped onion and minced garlic for 2-3 minutes until they soften and release their aroma. This step builds a flavorful base, just like in traditional pilaf, but streamlined for quick weeknight meals. Stir in 2 teaspoons each of dried thyme, oregano, and ground cumin for about 30 seconds to bloom the spices and enhance their taste.
3-Third Step: Add the Main Ingredients Layer in the chicken pieces, grated carrots, rinsed rice, 2 1/4 cups of low-sodium chicken broth, 1 teaspoon salt, 1/2 teaspoon ground black pepper, and 3 bay leaves. Avoid stirring after adding the rice to prevent a burn notice simply layer them for even pressure cooking. This setup allows the rice to absorb flavors from the chicken and veggies, resulting in tender, aromatic results inspired by Eastern European styles.
4-Fourth Step: Pressure Cook the Dish Secure the lid on your Instant Pot and set the valve to sealing. Pressure cook on high for 10 minutes if using white rice, or 22 minutes for brown rice the difference ensures the rice cooks fluffy with separate grains. The pot will take about 10-15 minutes to build pressure, so plan accordingly for a total time of around 1 hour 15 minutes. This step is where the magic happens, turning raw ingredients into a cohesive meal.
5-Fifth Step: Release Pressure and Finish Up After cooking, quick-release the pressure for white rice or let it natural-release for brown rice to avoid mushy textures. Once safe, open the lid carefully, stir gently to combine everything, and discard the bay leaves. If desired, mix in fresh herbs like dill or parsley for a burst of color and flavor. For dietary tweaks, you could add frozen veggies here and let the residual heat warm them through.
6-Final Step: Serve and Enjoy Spoon the Instant Pot Chicken And Rice into bowls and serve hot, perhaps with a side salad for a complete meal. Each serving offers about 491 calories, with 55g carbs and 36g protein, making it filling and nutritious. This dish is adaptable for busy parents or working professionals, and if you’re in the mood for more easy recipes, try our high-altitude chocolate lava cakes for a decadent treat. Remember the nutritional breakdown: 13g fat, 144mg cholesterol, and 4g fiber per serving to keep things balanced. (Word count for this section: 625)
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π If the rice is undercooked, let the pot sit covered for an additional 5 minutes; adjust cooking time slightly for future batches.
π₯ Add frozen vegetables like peas, corn, or broccoli after cooking and stir in the residual heat for easy nutrient boost.
π Use frozen chicken pieces only with brown rice option to avoid issues with cooking times.
- Prep Time: 15 minutes
- Pressure Build/Release: 35 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Pressure Cook
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 491 kcal
- Sugar: 2 g
- Sodium: 571 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 36 g
- Cholesterol: 144 mg
