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Kale Strawberry Avocado Salad 13.png

Kale Strawberry Avocado Salad

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๐Ÿฅ— Kale Salad with Strawberries, Avocado, and Zesty Lemon Dressing offers a refreshing and nutrient-packed meal option.
๐Ÿ‹ The zesty lemon dressing perfectly complements the sweet strawberries and creamy avocado for a balanced flavor experience.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 cups chopped kale (with stems removed)

A pinch of sea salt

1 cup sliced strawberries

1 chopped avocado

1/3 cup sliced almonds

1/4 cup feta cheese

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon honey

1/2 teaspoon poppy seeds

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

Instructions

1-Place the 4 cups of chopped kale in a large bowl and sprinkle it with a pinch of sea salt.

2-Massage the kale leaves with your hands until they darken and become tender this step helps soften the greens and cut down on bitterness.

3-Add 1 cup of sliced strawberries, 1 chopped avocado, 1/3 cup of sliced almonds, and 1/4 cup of feta cheese to the bowl, then gently toss everything together.

4-In a small jar, combine 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of honey, 1/2 teaspoon of poppy seeds, 1/8 teaspoon of salt, and 1/8 teaspoon of freshly ground black pepper; shake well to mix.

5-Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

6-Serve right away for the best flavor, or let it chill for a bit if you prefer a cooler bite.

Last Step:

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Notes

๐ŸŒฟ Massaging kale with sea salt helps soften it and reduce bitterness.
๐Ÿฅœ Substitute crushed pecans for almonds or use pepitas for a nut-free version.
โณ Letting the kale rest overnight after dressing can tenderize it further and enhance flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 serving