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Mango Smoothie

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πŸ₯­ Refresh yourself with a creamy mango smoothie that blends fresh and frozen fruits for a perfect texture.
🍌 This recipe is versatile for any season, with options for vegan or dairy-free adaptations, making it a nutritious and delicious treat.

  • Total Time: 3 minutes
  • Yield: 2 servings

Ingredients

– 2 fresh mangoes or 2 cups of frozen mango

– 1 small frozen banana or half of a large banana

– Β½ cup of milk (dairy or non-dairy)

– Β½ cup of yogurt (dairy or non-dairy)

Instructions

1-First, add all the ingredients to a high-powered blender. That means tossing in 2 fresh mangoes or 2 cups of frozen mango, 1 small frozen banana or half of a large banana, Β½ cup of milk, and Β½ cup of yogurt.

2-Blend until the mixture is creamy and smooth. If you’re using frozen mango and banana, use the blender’s tamper to help everything blend evenly and avoid chunks.

3-Once blended, check the consistency and taste. For a thicker result, consider using Greek yogurt as it adds extra creaminess. You can also add optional items like mint leaves for a fresh twist.

4-Pour the smoothie into glasses right away to enjoy its full flavor. This recipe makes 2 servings, so it’s great for sharing with family or friends.

5-The smoothie works well for various diets, like vegan options by choosing non-dairy milk and yogurt. Now you’re set to serve a refreshing drink anytime.

Last Step:

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Notes

πŸ₯­ Use fresh mangoes when in season for the best natural flavor.
❄️ Always include at least one frozen fruit to achieve a thick, chilled smoothie.
🌱 Substitute non-dairy milk and yogurt to make this smoothie vegan or dairy-free.

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Global
  • Diet: Vegetarian, Vegan option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 215
  • Sugar: 37g
  • Sodium: 102mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 3mg