Ingredients
– 2 fresh mangoes or 2 cups of frozen mango
– 1 small frozen banana or half of a large banana
– Β½ cup of milk (dairy or non-dairy)
– Β½ cup of yogurt (dairy or non-dairy)
Instructions
1-First, add all the ingredients to a high-powered blender. That means tossing in 2 fresh mangoes or 2 cups of frozen mango, 1 small frozen banana or half of a large banana, Β½ cup of milk, and Β½ cup of yogurt.
2-Blend until the mixture is creamy and smooth. If youβre using frozen mango and banana, use the blenderβs tamper to help everything blend evenly and avoid chunks.
3-Once blended, check the consistency and taste. For a thicker result, consider using Greek yogurt as it adds extra creaminess. You can also add optional items like mint leaves for a fresh twist.
4-Pour the smoothie into glasses right away to enjoy its full flavor. This recipe makes 2 servings, so itβs great for sharing with family or friends.
5-The smoothie works well for various diets, like vegan options by choosing non-dairy milk and yogurt. Now youβre set to serve a refreshing drink anytime.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use fresh mangoes when in season for the best natural flavor.
βοΈ Always include at least one frozen fruit to achieve a thick, chilled smoothie.
π± Substitute non-dairy milk and yogurt to make this smoothie vegan or dairy-free.
- Prep Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Vegetarian, Vegan option available
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 37g
- Sodium: 102mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 3mg
