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Marry Me Salmon

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πŸ’ Marry Me Salmon is a rich and creamy dish combining buttery salmon with a luxurious sun-dried tomato sauce, perfect for a romantic dinner.
🍝 This recipe’s Tuscan-inspired flavors make it an impressive yet easy meal to serve over pasta or rice for a special night in.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 skinless salmon filets (roughly the same size)

– 1 tablespoon olive oil

– 2 teaspoons dried Italian seasoning

– Β½ teaspoon kosher salt

– ΒΌ teaspoon cracked black pepper

– 3 tablespoons butter

– 2 teaspoons minced garlic (fresh preferred, garlic powder optional)

– 3 tablespoons flour

– 1 Β½ cups chicken broth (mushroom or vegetable broth can be substituted for a flavor change)

– ΒΎ cup heavy cream (half and half can be used for a lighter version)

– Β½ cup grated Parmesan cheese

– Β½ cup drained sun-dried tomatoes

– 1 teaspoon dried Italian seasoning

– 1 teaspoon lemon zest

– Fresh basil leaves for garnish (optional)

Instructions

1-Season Salmon: Brush salmon filets with olive oil, then season with Italian seasoning, salt, and pepper.

2-Sear Salmon: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook salmon for about 3 minutes per side until golden and crispy, then reduce heat to cook through. Remove salmon and set aside.

3-Make Sauce: In the same skillet, melt butter over medium-high heat. SautΓ© garlic for 30 seconds. Stir in flour to form a paste. Whisk in chicken broth, heavy cream, and Parmesan cheese until smooth.

4-Finish Sauce: Add sun-dried tomatoes, Italian seasoning, and lemon zest. Season with salt and pepper to taste. Simmer until sauce thickens.

5-Combine & Simmer: Return salmon to the skillet, placing it on top of the sauce. Simmer on medium-low heat for 10 minutes.

6-Garnish & Serve: Garnish with fresh basil leaves and extra lemon zest if desired. Serve warm, ideally over pasta or rice.

Last Step:

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Notes

πŸ”₯ Ensure the skillet is well-heated before adding salmon for a perfect golden crust.
πŸ§€ Substitute Parmesan cheese with pecorino romano or asiago for a different flavor profile.
πŸ₯¬ Enhance the sauce with sautΓ©ed baby spinach, artichoke hearts, or diced bell peppers for added texture and nutrition.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing, Simmering
  • Cuisine: Tuscan, Italian-Inspired
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 salmon filet with sauce