1-Getting started with this meatless sloppy joes is as easy as rinsing your lentils and grabbing a pan it’s a foolproof process that even beginners can master. Begin by cooking 1 cup of rinsed green or red lentils in 2 cups of liquid, like water or vegetable broth; simmer green lentils covered for 18-22 minutes or red ones uncovered for 7-10 minutes until tender. While the lentils cook, heat 2 tablespoons of olive, grape seed, or avocado oil in a skillet over medium heat.

2-Next, sauté ½ medium minced white or yellow onion, 2 minced garlic cloves, and ½ medium diced red or green bell pepper for about 5 minutes until they soften and release their flavors, seasoning with sea salt and black pepper to taste. Once the lentils are ready, drain any excess liquid and add them to the skillet with the veggies. Then, stir in 1 (15-ounce) can of tomato sauce, 1-2 tablespoons of coconut or brown sugar, 1-2 tablespoons of vegan Worcestershire sauce, 1-2 tablespoons of chili powder, 1 teaspoon of ground cumin, and a pinch of smoked or regular paprika if you want extra depth.

3-Let the mixture simmer over medium-low heat for 5-10 minutes until it thickens and everything is warmed through, creating that signature sloppy joe goodness. The total prep time is just 5 minutes, with 25 minutes of cooking, so you’ll have a hot meal ready fast. Serve it on gluten-free or whole-wheat hamburger buns and top with extra sliced onions if you like, for a customizable finish.

4-Simplified Steps
1. Rehydrate and cook the lentils in the liquid as directed.
2. Sauté the onion, garlic, and bell pepper in oil.
3. Combine lentils with sautéed veggies and sauce ingredients.
4. Simmer until thickened, then serve on buns.