Ingredients
– 2 pounds ground beef (80% or 85% lean)
– 1 medium onion finely chopped (about 1 cup)
– 1 teaspoon salt
– 2 large eggs
– 3 garlic cloves minced
– 2 tablespoons ketchup
– 3 tablespoons fresh parsley finely chopped
– 3/4 cup Panko breadcrumbs or gluten-free breadcrumbs
– 1/3 cup milk
– 1 teaspoon Italian seasoning
– 1 teaspoon black pepper
– 3/4 cup ketchup
– 1 1/2 teaspoons white vinegar
– 2 tablespoons brown sugar
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
Instructions
1-Getting started with this meatloaf is simple and fun, beginning with preheating your oven to 350°F (175°C). First, line a rimmed baking sheet with parchment paper or foil to avoid any mess and help with clean-up. This method creates those crispy edges everyone loves and cooks faster than using a loaf pan.
2-Next, sauté the chopped onion in 1 teaspoon oil over medium heat for 5-7 minutes until it’s softened and golden, then set it aside to cool. In a large bowl, combine the 2 pounds ground beef, sautéed onions, 2 large eggs, 3 minced garlic cloves, 2 tablespoons ketchup, 3 tablespoons finely chopped fresh parsley, 3/4 cup Panko or gluten-free breadcrumbs, 1/3 cup milk, 1 teaspoon Italian seasoning, 1 teaspoon salt, and 1 teaspoon black pepper; mix until just combined to keep it from getting too dense.
3-Shape the mixture into a loaf about 8 inches long, 4 inches wide, and 3 inches tall right on the baking sheet. Bake it uncovered for 40 minutes. While that’s going, mix up the sauce with 3/4 cup ketchup, 1 1/2 teaspoons white vinegar, 2 tablespoons brown sugar, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.
4-Finishing Touches After the initial 40 minutes, spread the sauce evenly over the meatloaf and bake for another 20 minutes or until it hits 160°F (71°C) inside. Let it rest for 10-15 minutes before slicing, which helps the juices settle and makes cutting easier. With about 15 minutes of prep and 1 hour 5 minutes of cook time, you’re looking at a total of around 1 hour 20 minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Avoid overmixing the meat mixture to prevent a dense texture – mix just until combined for the best results
🧅 Sautéing onions before adding them softens their flavor and ensures they cook through evenly
⏰ Let the meatloaf rest before slicing to allow juices to redistribute, making it easier to cut and more flavorful
- Prep Time: 15 minutes
- Resting Time: 10-15 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving (1/6 of recipe)
- Calories: 338
- Sugar: 10g
- Sodium: 667mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 119mg
