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Mexican Pasta Salad

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๐ŸŒฝ Enjoy a vibrant and healthy Mexican Pasta Salad packed with fresh veggies and a zesty lime dressing that’s perfect for summer.
๐Ÿฅ‘ This salad offers a balanced blend of fiber, protein, and fats, making it a nutritious and satisfying dish for gatherings or meals.

  • Total Time: 2 hours 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

8 ounces whole wheat pasta

2 cups corn

1 (15-ounce) can reduced sodium black beans

2 cups halved cherry tomatoes

2 large avocados

3 whole green onions

1 large jalapeno

1/3 cup chopped cilantro

1/2 cup crumbled feta cheese

3/4 cup nonfat plain Greek yogurt

2 tablespoons olive oil

Zest of 2 limes plus 2 tablespoons freshly squeezed lime juice

1 teaspoon hot sauce

1/2 teaspoon salt

1/2 teaspoon chili powder

1/4 teaspoon smoked paprika

Instructions

1-Cook the 8 ounces of whole wheat pasta in salted boiling water until al dente, which usually takes 8-10 minutes. Drain it and rinse under cold water to cool it down quickly and stop the cooking process. While the pasta cooks, prepare your veggies by dicing the avocados, jalapeno, and slicing the green onions.

2-In a large bowl, combine the cooled pasta with 2 cups of corn, the drained black beans, halved cherry tomatoes, diced avocados, sliced green onions, diced jalapeno, and chopped cilantro. In another bowl, whisk together the dressing: 3/4 cup Greek yogurt, 2 tablespoons olive oil, lime zest and juice, hot sauce, salt, chili powder, and smoked paprika.

3-Pour the dressing over the salad mixture and toss gently to coat everything evenly. Sprinkle on the 1/2 cup of crumbled feta cheese for that extra flavor. The salad can be served right away, but it’s even better after chilling for 2 hours in the fridge.

Last Step:

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Notes

๐Ÿฅ— Chill the salad for 2 hours before serving to blend flavors beautifully.
๐ŸŒถ๏ธ Adjust jalapeno and hot sauce to control the spice level to your liking.
๐Ÿฅฃ Use Greek yogurt for a creamy, tangy dressing with added protein and less fat.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill time: 2 hours
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling and mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6 g
  • Sodium: 500 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 10 mg