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Navy Bean Soup

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🍲 Warm up with this hearty Navy Bean Soup featuring simple ingredients for a comforting, nutrient-rich meal.
🌿 Packed with protein and fiber, this soup offers delicious nourishment and a satisfying smoky flavor.

  • Total Time: 2 hours 25 minutes
  • Yield: 6 servings

Ingredients

– 1 lb dry navy beans The heart of the soup, providing protein and fiber.

– 2 tablespoons olive oil For sautΓ©ing the veggies and adding a rich base.

– 1 yellow onion Adds sweetness and depth of flavor when diced.

– 1 carrot Brings natural sweetness and texture when diced.

– 1 celery stalk Adds freshness and crunch when chopped.

– 2 cloves garlic Enhances the aromatic qualities when minced.

– 1 ham hock Provides rich, smoky flavor (great for non-vegetarian versions).

– 1/2 teaspoon dried thyme Adds an earthy and fragrant touch.

– 1/2 teaspoon dried oregano Brings in a subtle, herby note.

– 1/2 teaspoon dried rosemary Infuses a fresh, pine-like aroma.

– 1/2 teaspoon smoked paprika Gives a smoky depth that’s hard to resist.

– 1/4 teaspoon freshly cracked black pepper For a bit of zing and seasoning.

– 6 cups chicken broth Forms the soup base, enriching the overall flavor.

– 1/4 teaspoon salt, or to taste Essential for balancing everything out.

Instructions

1-First, soak 1 lb of dry navy beans overnight in cold water in the refrigerator, then drain and rinse them the next day. This step softens the beans and cuts down cooking time, but if you’re in a rush, try the quick-soak method by boiling them for 2 minutes and letting them stand for 1 hour.

2-Next, dice the yellow onion, carrot, and celery stalk, and mince the 2 cloves of garlic to get everything prepped.

3-In a large pot, heat 2 tablespoons of olive oil over medium heat and sautΓ© the diced onion, carrot, celery, and minced garlic until the onions are soft and translucent that’s about 5-7 minutes. Now, add the soaked beans, 1 ham hock, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon dried rosemary, 1/2 teaspoon smoked paprika, 1/4 teaspoon freshly cracked black pepper, and 6 cups of chicken broth to the pot. Stir it all gently to combine.

4-Cover the pot and bring it to a boil, then reduce the heat to medium-low and simmer for about 1.5 hours, stirring occasionally until the beans are tender and breaking down. Flip the ham hock now and then for even flavor. Once done, remove the ham hock, pull the meat from the bone, and add the shredded ham back into the soup. Mash some beans against the side of the pot and stir them in for thickness, then simmer uncovered for another 30 minutes to reduce the liquid.

5-Finally, taste and add 1/4 teaspoon salt or more as needed, then serve hot!

Last Step:

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Notes

πŸ•’ Soaking beans overnight softens them and speeds cooking.
🌟 Use smoked ham hock for rich smoky flavor; smoked turkey wings are a good alternative.
πŸ₯„ Mash some beans while cooking to achieve a thicker soup consistency.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 2 hours 10 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 418 kcal
  • Sugar: 2 g
  • Sodium: 1052 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 19 g
  • Protein: 27 g
  • Cholesterol: 45 mg