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Oven Boneless Skinless Chicken Thighs 10.png

Oven Boneless Skinless Chicken Thighs

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🍗 Enjoy juicy, tender chicken thighs with bold, smoky spices for a satisfying dinner.
🔥 This baked boneless chicken thighs recipe is easy to prepare and delivers rich flavor with minimal effort.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 pounds boneless skinless chicken thighs the main protein for a juicy and tender base

2 tablespoons olive oil (or melted butter/ghee) helps in browning and adds a rich flavor

1 teaspoon kosher salt enhances the overall taste and seasons the meat perfectly

¼ teaspoon black pepper adds a subtle kick to balance the spices

1 teaspoon garlic powder imparts a savory, aromatic note

1 teaspoon onion powder provides a mild, sweet undertone

1 teaspoon smoked paprika delivers a mild smoky flavor that elevates the dish

½ teaspoon ground cumin adds warmth and earthiness to the mix

¼ teaspoon cayenne pepper brings a touch of heat for those who enjoy a bit of spice

Instructions

1-Getting started with oven boneless skinless chicken thighs: is simple and rewarding. Begin by preheating your oven to 400°F (204°C) to ensure even cooking. This temperature helps lock in juices while creating a golden exterior, making your baked boneless chicken thighs recipe truly stand out.

2-Next: pat the 2 pounds of boneless skinless chicken thighs dry with paper towels. This step is crucial for promoting browning and preventing steaming. Place the chicken in a large bowl and add 2 tablespoons of olive oil along with all the spices: 1 teaspoon kosher salt, ¼ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, ½ teaspoon ground cumin, and ¼ teaspoon cayenne pepper.

3-Use your hands: to evenly coat the chicken, ensuring every piece is covered for maximum flavor. Arrange the thighs in a single layer on a rimmed 9×13-inch baking dish to allow heat to circulate properly. If there’s any leftover oil and spice mixture, brush it over the chicken for extra taste.

4-Bake uncovered: for about 30 minutes, or until the internal temperature of the thickest thigh reaches at least 165°F (74°C) and the juices run clear. Once done, turn the chicken briefly in the pan juices before serving to enhance moisture and flavor. Let it rest for 5 minutes afterward to reach an ideal internal temperature for tenderness, making your juicy tender baked chicken thighs even better.

Last Step:

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Notes

🍖 Use boneless skinless thighs for juiciness and affordability.
🧈 Substitute olive oil with butter or ghee for added richness.
🔥 Pat chicken dry to get better browning; use a quick broil if needed to improve crust.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Resting time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 4 ounces (about 113 grams)
  • Calories: 254 kcal
  • Sugar: 0 g
  • Sodium: 602 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 90 mg