Ingredients
– 2 thin fish fillets, about 150g each, roughly 1 cm thick, skin on or off
– Salt and pepper, to taste
– 1/4 cup (35g) flour (plain, all-purpose, or wholemeal)
– 1 tsp paprika (optional)
– 2 to 3 tbsp vegetable or canola oil (enough to thinly cover the base of the pan)
– Lemon wedges for serving
– Finely chopped parsley or dill for garnish (optional)
Instructions
1-Pat the fish fillets dry with paper towels, especially if thawed from frozen, to remove excess moisture for a better crust.
2-Season both sides well with salt and pepper, adding the paprika for extra flavor if you like.
3-On a plate, mix the flour and paprika to create your coating mixture.
4-Coat the fish evenly on both sides with the flour mixture, pressing firmly to make it stick, then shake off excess flour thoroughly.
5-Heat a heavy-based skillet over medium-high heat until just smoking for even cooking.
6-Add oil and swirl to coat the pan, making sure it’s hot before you add the fish.
7-Place the fish in the pan; it should sizzle right away to start that golden crisp.
8-Shake the pan lightly to move the fish and cook for about 2 minutes until the bottom is golden and crisp, pressing gently with a spatula.
9-Flip and cook the other side for another 2 minutes until crisp, then remove from the pan immediately.
10-If the fish browns too quickly, take the pan off the heat for a moment to control the cooking.
11-Avoid moving the fish too soon to prevent tearing; wait until it releases naturally.
12-Serve immediately with lemon wedges and garnish with parsley or dill if desired, as the crispiness fades after 5 minutes.
Last Step:
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๐ณ Use a heavy-duty skillet for even heat distribution and a consistent crispy crust; non-stick pans are not necessary
๐ก๏ธ Heat the pan dry first before adding oil, ensuring the oil is hot but not smoking
๐งป Pat fish dry for a crispier crust, particularly important for thawed fillets
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan Frying
- Cuisine: International
- Diet: None
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
