Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pan Fried Australian Flathead 8.png

Pan Fried Australian Flathead

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŸ Achieve restaurant-quality crispy fish fillets with a perfectly golden crust in just 8 minutes
๐Ÿฝ๏ธ Simple ingredients and foolproof technique make this recipe perfect for weeknight dinners

  • Total Time: 8 minutes
  • Yield: 2 servings

Ingredients

– 2 thin fish fillets, about 150g each, roughly 1 cm thick, skin on or off

– Salt and pepper, to taste

– 1/4 cup (35g) flour (plain, all-purpose, or wholemeal)

– 1 tsp paprika (optional)

– 2 to 3 tbsp vegetable or canola oil (enough to thinly cover the base of the pan)

– Lemon wedges for serving

– Finely chopped parsley or dill for garnish (optional)

Instructions

1-Pat the fish fillets dry with paper towels, especially if thawed from frozen, to remove excess moisture for a better crust.

2-Season both sides well with salt and pepper, adding the paprika for extra flavor if you like.

3-On a plate, mix the flour and paprika to create your coating mixture.

4-Coat the fish evenly on both sides with the flour mixture, pressing firmly to make it stick, then shake off excess flour thoroughly.

5-Heat a heavy-based skillet over medium-high heat until just smoking for even cooking.

6-Add oil and swirl to coat the pan, making sure it’s hot before you add the fish.

7-Place the fish in the pan; it should sizzle right away to start that golden crisp.

8-Shake the pan lightly to move the fish and cook for about 2 minutes until the bottom is golden and crisp, pressing gently with a spatula.

9-Flip and cook the other side for another 2 minutes until crisp, then remove from the pan immediately.

10-If the fish browns too quickly, take the pan off the heat for a moment to control the cooking.

11-Avoid moving the fish too soon to prevent tearing; wait until it releases naturally.

12-Serve immediately with lemon wedges and garnish with parsley or dill if desired, as the crispiness fades after 5 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿณ Use a heavy-duty skillet for even heat distribution and a consistent crispy crust; non-stick pans are not necessary
๐ŸŒก๏ธ Heat the pan dry first before adding oil, ensuring the oil is hot but not smoking
๐Ÿงป Pat fish dry for a crispier crust, particularly important for thawed fillets

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Pan Frying
  • Cuisine: International
  • Diet: None

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg