Ingredients
– 1 lb ground chicken
– 1 shallot minced
– 1/2 cup panko breadcrumbs
– 1/4 cup grated parmesan
– 1/4 cup fresh or store-bought basil pesto
– 1 egg
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1-First, preheat the oven to 400 degrees Fahrenheit and line a baking sheet with a silicone baking mat for easy cleanup.
2-In a medium bowl, combine the ground chicken, shallot, breadcrumbs, parmesan, pesto, egg, salt, and pepper; mix until combined for a uniform blend.
3-Roll the mixture into 1 1/2 inch diameter meatballs and place them on the prepared baking sheet, then lightly spray with oil like avocado oil.
4-Bake for 20 to 25 minutes or until the internal temperature reaches 165 degrees Fahrenheit, ensuring they are fully cooked.
5-Serve with pasta or steamed vegetables for a complete meal that adds nutrition and variety.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌰 Homemade pesto with walnuts enhances flavor but store-bought works well too.
🥦 Add shredded spinach, kale, carrots, or zucchini for extra veggies; balance to avoid crumbling.
❄️ Freeze uncooked meatballs on a tray before storing in freezer bags for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free Option
Nutrition
- Calories: 295
- Sugar: 1 g
- Sodium: 498 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Carbohydrates: 7 g
- Protein: 25 g
- Cholesterol: 145 mg