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Protein Packed Breakfast Burritos

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๐Ÿฅ™ Fuel your day with 35g protein-packed breakfast burritos โ€“ sausage, eggs, beans, and cheese for sustained energy and delicious satisfaction!
๐Ÿ’ช Easy 23-minute recipe, freezer-friendly for grab-and-go meal prep perfection.

  • Total Time: 23 minutes
  • Yield: 6 burritos

Ingredients

– 1/2 pound ground breakfast sausage for savory flavor and protein

– 1 seeded and diced poblano pepper for color, mild heat, and freshness

– 12 large eggs, whisked for the base of the filling and protein

– 1 teaspoon kosher salt for seasoning the eggs and sausage mixture

– 1/4 teaspoon black pepper for warm spice

– 2 ounces cubed cream cheese, optional for creamier eggs

– 6 large tortillas for holding everything together

– 6 to 8 ounces shredded cheddar cheese for meltiness and sharp, rich taste

– 1 15-ounce can black beans, drained and rinsed for fiber, protein, and texture

– Green onions

– Cilantro

– Chipotle mayo

– Pico de gallo

– Avocado

Instructions

1-First step: cook the sausage Place a skillet over medium heat and brown the 1/2 pound of ground breakfast sausage. Break it up with a spatula as it cooks so you get small, even pieces. Once it is fully cooked, drain off the fat.

2-Second step: soften the poblano pepper Add the diced poblano pepper to the same skillet and sautรฉ it until soft. This only takes a few minutes, and it helps the pepper blend into the filling instead of staying crunchy.

3-Third step: add the eggs and seasonings Pour in the 12 whisked eggs, then add 1 teaspoon kosher salt and 1/4 teaspoon black pepper. If you are using the 2 ounces of cubed cream cheese, add it now as well. Cook on low heat and stir gently until the eggs are soft and just set.

4-Fourth step: warm the tortillas Warm each tortilla individually in a dry skillet or in the microwave for a few seconds. This makes them easier to roll and helps prevent tearing. If you are making a large batch, keep the tortillas covered with a clean towel so they stay soft.

5-Fifth step: build each burrito Lay out one tortilla at a time. Add shredded cheddar cheese first, then black beans, then the egg mixture, and finally the sausage and pepper filling. The cheese helps create a barrier so the tortilla does not get soggy.

6-Sixth step: fold and roll Tuck in the sides first, then roll the tortilla tightly from the bottom up. Keep the filling compact so the burrito holds together well. Repeat until all 6 burritos are assembled.

7-Seventh step: bake for immediate serving If you want to eat them right away, wrap each burrito in foil and bake at 425 degrees Fahrenheit for 8 to 10 minutes. This warms the center and gives the tortilla a nice finish.

8-Eighth step: freeze for later To freeze, wrap each burrito in foil and place it in a freezer bag. For best texture, cool the burritos to room temperature before freezing. Bake from frozen at 425 degrees Fahrenheit for about 20 minutes, or microwave unwrapped for 1 to 2 minutes if you need a faster option.

Last Step:

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Notes

๐Ÿง€ Layer cheese first on tortilla as a barrier to prevent sogginess.
๐ŸŒฏ Warm tortillas before rolling to avoid cracking and tearing.
โ„๏ธ Avoid wet toppings like salsa before freezing; add fresh after reheating.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Freezer Storage: Up to 3 months
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 burrito
  • Calories: 568 kcal
  • Sugar: 1g
  • Sodium: 1132mg
  • Fat: 28g
  • Saturated Fat: 13g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 469mg