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Protein Packed Bundt Tin Quiche 17.png

Protein Packed Bundt Tin Quiche

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๐Ÿฅง Protein Packed Bundt Tin Quiche offers a nutritious, protein-rich meal that is both filling and flavorful.
๐Ÿฝ๏ธ This recipe is perfect for quick, balanced meals and supports heart-healthy eating with wholesome ingredients.

  • Total Time: 3 hours 40 minutes
  • Yield: 10 servings

Ingredients

– 500 grams sweet potato, peeled and cut into 1.5 cm cubes

– 1 leek, trimmed and thinly sliced

– 200 grams baby spinach leaves

– Melted butter for greasing

– 1 cup finely grated Parmesan cheese, plus extra for serving

– 250 grams stale baguette, cut into 2 cm cubes

– 1 cup grated Tasty cheese

– 1 tablespoon fresh thyme leaves

– 1/2 cup semi-dried tomato strips, drained

– 200 grams cottage cheese

– 9 eggs

– 3/4 cup milk

– 1 tablespoon Dijon mustard

Instructions

1-Microwave sweet potato with water, covered, until tender; drain and set aside.

2-Microwave leek with water until soft; drain and set aside.

3-Microwave spinach leaves evenly until wilted; drain and press out excess liquid, then cool and loosen.

4-Grease a 24.5 cm x 8.5 cm non-stick fluted ring cake pan with melted butter and sprinkle Parmesan inside.

5-Mix baguette cubes, remaining Parmesan, Tasty cheese, thyme, tomato strips, leek, spinach, and half of the sweet potato in a large bowl.

6-Press half the mixture into the prepared pan, layer with remaining sweet potato cubes and dollop 1/2 cup cottage cheese on top, then spread the remaining bread mixture over.

7-Whisk eggs, remaining cottage cheese, milk, and mustard, season with pepper, and pour over the mixture. Cover and refrigerate at least two hours or overnight.

8-Bring to room temperature before baking. Bake at 180ยฐC fan-forced for 35 minutes, reduce to 160ยฐC, cover with foil, and bake 25 more minutes until set and golden.

9-Rest 30 minutes, then invert onto a plate to serve with extra Parmesan and thyme garnish.

Last Step:

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Notes

โฒ๏ธ The quiche is done when the egg mixture no longer rises with surface pressure.
๐Ÿ… Pair with tomato chutney or hollandaise sauce and steamed broccolini for added nutrition.
โ„๏ธ Leftovers keep well refrigerated for two days and reheat nicely in the microwave.

  • Author: Brandi Oshea
  • Prep Time: 100 minutes
  • Refrigeration Time: 2 hours or overnight
  • Cook Time: 1 hour
  • Category: Main Dish, Brunch
  • Method: Baking
  • Cuisine: International
  • Diet: Heart-Healthy, Diabetes-Friendly

Nutrition

  • Serving Size: 235 grams
  • Calories: 353
  • Sugar: 7g
  • Sodium: 605mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 23g