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Pumpkin Protein Balls

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๐ŸŽƒ Pumpkin Protein Balls offer a healthy and tasty snack option, packed with fiber, protein, and natural sweetness to keep you energized.
๐Ÿซ These no-bake bites combine wholesome ingredients with optional chocolate chips, making them perfect for on-the-go nutrition or a quick treat.

  • Total Time: 1 hour 10 minutes
  • Yield: 20-22 balls 1x

Ingredients

Scale

2 1/4 cups old fashioned or rolled quick oats

1/2 teaspoon fine sea salt

1 teaspoon pumpkin spice

1/4 cup chia seeds

1/2 cup peanut butter or any nut butter alternative

1/4 cup pumpkin puree (canned recommended)

1/4 cup maple syrup or similar liquid sweetener

1/3 cup vegan chocolate chips (optional, can be replaced with dried cranberries, pumpkin seeds, nuts, or omitted)

Instructions

1-Gathering and Mixing: First, grind 2 1/4 cups of old fashioned or rolled quick oats finely using a blender or food processor to create a smooth base. This helps the mixture bind together without any lumps.

2-Gathering and Mixing: Next, add the remaining ingredients except the chocolate chips: 1/2 teaspoon finesea salt, 1 teaspoon pumpkin spice, 1/4 cup chia seeds, 1/2 cup peanut butter, 1/4 cup pumpkin puree, and 1/4 cup maple syrup. Blend everything until it forms a thick, slightly sticky dough.

3-Gathering and Mixing: Then, incorporate the 1/3 cup vegan chocolate chips by pulsing a few times to mix them in without over-blending.

4-Shaping and Chilling: Shape the mixture into about 20-22 balls using a tablespoon measure or by hand for uniform sizes.

5-Shaping and Chilling: Place the balls on a tray and chill in the refrigerator for at least one hour to firm them up.

Last Step:

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Notes

โ„๏ธ Chill the dough if it feels too sticky to make rolling easier.
โš–๏ธ Adjust moisture level by adding more pumpkin puree or oats as needed for the right consistency.
๐Ÿช Use a small cookie scoop for uniform-sized protein balls and quicker preparation.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chilling: 1 hour
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake, Blending
  • Cuisine: American
  • Diet: Vegan, Gluten-Free Option

Nutrition

  • Serving Size: 1 ball
  • Calories: 92
  • Sugar: 4g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg