Ingredients
2 1/4 cups old fashioned or rolled quick oats
1/2 teaspoon fine sea salt
1 teaspoon pumpkin spice
1/4 cup chia seeds
1/2 cup peanut butter or any nut butter alternative
1/4 cup pumpkin puree (canned recommended)
1/4 cup maple syrup or similar liquid sweetener
1/3 cup vegan chocolate chips (optional, can be replaced with dried cranberries, pumpkin seeds, nuts, or omitted)
Instructions
1-Gathering and Mixing: First, grind 2 1/4 cups of old fashioned or rolled quick oats finely using a blender or food processor to create a smooth base. This helps the mixture bind together without any lumps.
2-Gathering and Mixing: Next, add the remaining ingredients except the chocolate chips: 1/2 teaspoon finesea salt, 1 teaspoon pumpkin spice, 1/4 cup chia seeds, 1/2 cup peanut butter, 1/4 cup pumpkin puree, and 1/4 cup maple syrup. Blend everything until it forms a thick, slightly sticky dough.
3-Gathering and Mixing: Then, incorporate the 1/3 cup vegan chocolate chips by pulsing a few times to mix them in without over-blending.
4-Shaping and Chilling: Shape the mixture into about 20-22 balls using a tablespoon measure or by hand for uniform sizes.
5-Shaping and Chilling: Place the balls on a tray and chill in the refrigerator for at least one hour to firm them up.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โ๏ธ Chill the dough if it feels too sticky to make rolling easier.
โ๏ธ Adjust moisture level by adding more pumpkin puree or oats as needed for the right consistency.
๐ช Use a small cookie scoop for uniform-sized protein balls and quicker preparation.
- Prep Time: 10 minutes
- Chilling: 1 hour
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake, Blending
- Cuisine: American
- Diet: Vegan, Gluten-Free Option
Nutrition
- Serving Size: 1 ball
- Calories: 92
- Sugar: 4g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
