Ingredients
– 1 cup quinoa the base grain, providing protein and texture
– 2 cups water or vegetable broth to cook the quinoa, adds flavor when using broth
– 1 tablespoon olive oil for sautéing and enhancing taste
– 1 clove garlic, minced adds aromatic depth
– 1/2 teaspoon salt balances flavors
– Quinoa seeds Use about one part quinoa (this ratio applies to the recipe) ensures proper measurement for cooking
– Optional seasonings Such as salt or herbs, with quantities depending on flavor preference (adjust as needed for desired taste)
Instructions
1-Rinse 1 cup of quinoa thoroughly under cold water for about 5 minutes to remove the natural bitter coating of saponins.
2-In a pot, combine the rinsed quinoa with 2 cups of water or broth in the ratio of one part quinoa to two parts water or broth.
3-Bring the liquid to a boil, then add the quinoa, reduce to a simmer, cover, and cook until the liquid is absorbed, typically about 15 minutes.
4-Remove from heat and let it sit covered for about 5 minutes.
5-Fluff the quinoa with a fork before serving, then stir in 1 tablespoon of olive oil, minced garlic, and 1/2 teaspoon salt for flavor.
Last Step:
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💧 Rinsing quinoa well before cooking removes bitterness from saponins.
🌿 Use broth instead of water to add more flavor.
🥄 Soaking quinoa before cooking can improve digestibility.
- Prep Time: 5 minutes
- Cooking time: 15 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: International
- Diet: Gluten-Free, Vegan, Vegetarian
Nutrition
- Calories: 120 per 100g cooked
- Fat: 2% per 100g cooked
- Carbohydrates: 21% per 100g cooked
- Protein: 4% per 100g cooked