Ingredients
– 6 large carrots
– 1ยฝ tablespoons melted olive oil
– ยฝ tablespoon maple syrup
– Sea salt
– A pinch of cayenne pepper (optional)
– 5 sprigs of fresh rosemary
– Chopped parsley for garnish
Instructions
1-Step 1: Preheat your oven to 400ยฐF (205ยฐC). Slice the 6 large carrots lengthwise for even cooking. Arrange in a single layer on a large baking sheet. This setup ensures great browning without steaming.
2-Step 2: Mix 1ยฝ tablespoons melted olive oil with ยฝ tablespoon maple syrup. Brush the mixture evenly over the carrots. The thin layer coats perfectly for caramelization.
3-Step 3: Sprinkle sea salt and a pinch of cayenne pepper on top. Place 5 sprigs of fresh rosemary between the carrot halves if using. These add aroma as they roast.
4-Step 4: Slide into the oven and roast for 25 minutes. Flip halfway through to get even tenderness and crisp edges. Fork-test for doneness; they should be soft but hold shape.
5-Step 5: Pull from the oven, remove rosemary if desired, and garnish with chopped parsley. Serve warm as a side. Pairs well with grilled chicken or your favorite smoothie.
Last Step:
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๐ฅ Use large carrots to prevent shriveling during roasting.
๐ฏ Choose quality pure maple syrup or substitute with brown sugar mixed with olive oil.
๐ฟ Experiment with herbs like oregano, thyme, garlic powder, ground coriander, chili powder, or pesto for added flavor variety.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 89
- Sugar: 6 grams
- Sodium: 63 mg
- Fat: 5.3 grams
- Saturated Fat: 0.8 grams
- Unsaturated Fat: 4.2 grams
- Trans Fat: 0 grams
- Carbohydrates: 10.7 grams
- Fiber: 2.3 grams
- Protein: 0.8 grams
- Cholesterol: 0 mg
