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Roasted Maple Glazed Carrots 82.png

Roasted Maple Glazed Carrots

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๐Ÿฅ• Easy Maple Roasted Carrots bring a sweet and simple flavor that enhances the natural taste of fresh carrots.
๐Ÿ This recipe is quick to prepare and perfect as a healthy side dish for any meal, combining maple syrupโ€™s sweetness with savory herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 6 large carrots

– 1ยฝ tablespoons melted olive oil

– ยฝ tablespoon maple syrup

– Sea salt

– A pinch of cayenne pepper (optional)

– 5 sprigs of fresh rosemary

– Chopped parsley for garnish

Instructions

1-Step 1: Preheat your oven to 400ยฐF (205ยฐC). Slice the 6 large carrots lengthwise for even cooking. Arrange in a single layer on a large baking sheet. This setup ensures great browning without steaming.

2-Step 2: Mix 1ยฝ tablespoons melted olive oil with ยฝ tablespoon maple syrup. Brush the mixture evenly over the carrots. The thin layer coats perfectly for caramelization.

3-Step 3: Sprinkle sea salt and a pinch of cayenne pepper on top. Place 5 sprigs of fresh rosemary between the carrot halves if using. These add aroma as they roast.

4-Step 4: Slide into the oven and roast for 25 minutes. Flip halfway through to get even tenderness and crisp edges. Fork-test for doneness; they should be soft but hold shape.

5-Step 5: Pull from the oven, remove rosemary if desired, and garnish with chopped parsley. Serve warm as a side. Pairs well with grilled chicken or your favorite smoothie.

Last Step:

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Notes

๐Ÿฅ• Use large carrots to prevent shriveling during roasting.
๐Ÿฏ Choose quality pure maple syrup or substitute with brown sugar mixed with olive oil.
๐ŸŒฟ Experiment with herbs like oregano, thyme, garlic powder, ground coriander, chili powder, or pesto for added flavor variety.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 89
  • Sugar: 6 grams
  • Sodium: 63 mg
  • Fat: 5.3 grams
  • Saturated Fat: 0.8 grams
  • Unsaturated Fat: 4.2 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10.7 grams
  • Fiber: 2.3 grams
  • Protein: 0.8 grams
  • Cholesterol: 0 mg