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Roasted Pumpkin Garlic Pasta 7.png

Roasted Pumpkin Garlic Pasta

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πŸŽƒ This Roasted Pumpkin Garlic Pasta delivers a creamy, flavorful dish that combines roasted vegetables with fresh herbs for a satisfying meal.
🍝 It’s an easy one-pot recipe that balances comforting pumpkin sweetness with garlic and parmesan richness, perfect for any day of the week.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb pumpkin (about 3 cups diced; varieties like Kent, Jap, or butternut are recommended)

2 garlic bulbs

2 sprigs rosemary

3 tablespoons extra virgin olive oil

1/2 cup white wine (optional)

2 cups small pasta such as rigatoni, penne, or orecchiette

3 cups chicken or vegetable stock

50 grams grated parmesan cheese (optional for a dairy-free version)

Salt and pepper to taste

Instructions

1-Preheat the oven to 200Β°C (390Β°F). Cut about 2 cm off the top of the 2 garlic bulbs to expose the cloves. Place the garlic, 1 lb pumpkin (diced into about 3 cups), and 2 sprigs rosemary in an ovenproof and stovetop-safe dish. Season with 3 tablespoons extra virgin olive oil, salt, and pepper to taste. Bake for 45 minutes until the pumpkin is soft and caramelized.

2-After baking, allow the garlic to cool, then squeeze out the cloves and remove the rosemary leaves.

3-Transfer the garlic, roasted pumpkin, and rosemary leaves to the same pot. Add 3 cups chicken or vegetable stock, 1/2 cup white wine (if using), and 2 cups small pasta like rigatoni, penne, or orecchiette.

4-Bring the mixture to a boil over high heat, then reduce to medium heat to maintain a gentle boil. Cook for about 15 minutes or until the pasta is tender and approximately 80% of the liquid is absorbed. Add more stock if needed to reach the right consistency.

5-Remove from heat and stir in 50 grams grated parmesan cheese if using. Serve immediately, optionally garnished with extra parmesan for added flavor.

Last Step:

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Notes

πŸ§„ Using one pot makes cleanup simple and stress-free.
πŸŽƒ Different pumpkin varieties add unique flavorsβ€”Kent and Jap are sweeter, butternut adds nuttiness.
🍝 Short pasta shapes like rigatoni or penne hold the sauce well for a perfect bite every time.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Roasting and Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 199 kcal
  • Sugar: 4 g
  • Sodium: 203 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 9 mg