Ingredients
1 lb pumpkin (about 3 cups diced; varieties like Kent, Jap, or butternut are recommended)
2 garlic bulbs
2 sprigs rosemary
3 tablespoons extra virgin olive oil
1/2 cup white wine (optional)
2 cups small pasta such as rigatoni, penne, or orecchiette
3 cups chicken or vegetable stock
50 grams grated parmesan cheese (optional for a dairy-free version)
Salt and pepper to taste
Instructions
1-Preheat the oven to 200Β°C (390Β°F). Cut about 2 cm off the top of the 2 garlic bulbs to expose the cloves. Place the garlic, 1 lb pumpkin (diced into about 3 cups), and 2 sprigs rosemary in an ovenproof and stovetop-safe dish. Season with 3 tablespoons extra virgin olive oil, salt, and pepper to taste. Bake for 45 minutes until the pumpkin is soft and caramelized.
2-After baking, allow the garlic to cool, then squeeze out the cloves and remove the rosemary leaves.
3-Transfer the garlic, roasted pumpkin, and rosemary leaves to the same pot. Add 3 cups chicken or vegetable stock, 1/2 cup white wine (if using), and 2 cups small pasta like rigatoni, penne, or orecchiette.
4-Bring the mixture to a boil over high heat, then reduce to medium heat to maintain a gentle boil. Cook for about 15 minutes or until the pasta is tender and approximately 80% of the liquid is absorbed. Add more stock if needed to reach the right consistency.
5-Remove from heat and stir in 50 grams grated parmesan cheese if using. Serve immediately, optionally garnished with extra parmesan for added flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Using one pot makes cleanup simple and stress-free.
π Different pumpkin varieties add unique flavorsβKent and Jap are sweeter, butternut adds nuttiness.
π Short pasta shapes like rigatoni or penne hold the sauce well for a perfect bite every time.
- Prep Time: 5 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Roasting and Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 199 kcal
- Sugar: 4 g
- Sodium: 203 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 9 mg
