Ingredients
– 1 large sweet potato (peeled and chopped into chunks)
– 1 red bell pepper (deseeded and chopped into chunks)
– 1 yellow bell pepper (deseeded and chopped into chunks)
– 2 medium carrots (peeled and chopped)
– 3 cloves garlic (left in the skin)
– 3 tablespoons olive oil
– Β½ teaspoon salt
– Β½ teaspoon ground black pepper
– Β½ teaspoon ground cumin
– Β½ teaspoon paprika
– 1 red onion (peeled and chopped into wedges)
– 1 litre vegetable stock
– 35 grams grated parmesan cheese
– 2 tablespoons grated parmesan (to serve)
– A few sprigs of fresh thyme (to serve)
Instructions
1-Preheat oven: Preheat oven to 200Β°C (400Β°F) fan.
2-Toss vegetables: Toss sweet potato, bell peppers, carrots, and garlic cloves with olive oil, salt, black pepper, cumin, and paprika on a baking tray.
3-Roast vegetables: Roast for 20 minutes, turning halfway. Add red onion wedges, toss, and roast for another 10-12 minutes until tender and caramelized.
4-Reserve vegetables: Reserve a few tablespoons of roasted vegetables for topping.
5-Transfer vegetables: Transfer remaining vegetables to a saucepan; squeeze garlic cloves from skins into the pan.
6-Cook soup: Add vegetable stock, bring to a boil, then simmer for 5 minutes.
7-Blend soup: Blend soup until smooth using a hand blender.
8-Stir in cheese: Stir in 35 grams grated parmesan cheese; adjust seasoning if needed.
9-Serve: Serve topped with reserved roasted vegetables, extra grated parmesan, and fresh thyme leaves.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Roasting vegetables intensifies their natural flavors and sweetness.
π₯ Pairs exceptionally well with crusty bread for a satisfying meal.
βοΈ Leftovers can be refrigerated for 2-3 days or frozen; blend all veggies together if freezing.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting, Blending, Simmering
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 228
- Sugar: 7g
- Sodium: 1505mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 9mg
