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Salmon And Prawn Cocktail

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🍣 This Salmon and Prawn Cocktail offers a light, fresh, and zesty start to any meal that’s both nutritious and quick to prepare.
πŸ‹ The blend of ricotta and yogurt sauce replaces heavier dressings, making it a healthier, protein-packed seafood delight you won’t want to miss.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

200 grams king prawns

150 grams smoked salmon

1 large cucumber

4 baby gem lettuces

Sea salt, to taste

Black pepper, to taste

5 tablespoons ricotta

2 tablespoons yogurt

1.5 tablespoons ketchup

Zest of 1 lemon

ΒΌ teaspoon Tabasco sauce

ΒΌ teaspoon Worcestershire sauce

Instructions

1-Getting started with this salmon and prawn cocktail is straightforward and fun, taking just about 15 minutes of your time. Begin by chopping the 150 grams of smoked salmon and 200 grams of peeled and cooked king prawns into bite-sized pieces, but set aside 4 prawns for decoration later. This step ensures the seafood mixes well without becoming mushy, keeping the textures lively.

2-Next, finely cube the 1 large cucumber and slice the 4 baby gem lettuces into strips to add freshness and crunch. In a bowl, combine the chopped salmon, prawns, cucumber, and lettuce strips with the sauce mixture made from 5 tablespoons of well-beaten ricotta, 2 tablespoons of yogurt, and 1.5 tablespoons of ketchup. Flavor it with the zest of 1 lemon, ΒΌ teaspoon of Tabasco sauce, and ΒΌ teaspoon of Worcestershire sauce, then season with sea salt and black pepper to taste.

3-Stir everything gently to coat the ingredients evenly, making sure not to overmix. Chill the mixture in the refrigerator for 15 minutes to let the flavors meld together beautifully. For serving, spoon the chilled cocktail into 4 martini glasses, decorate each with one of the reserved king prawns and a baby gem lettuce leaf, and sprinkle with extra black pepper before serving immediately.

Last Step:

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Notes

🌿 Use homemade yogurt with less sugar to enhance nutrition and flavor.
🌢️ Add a few extra drops of hot sauce if you like more heat in your cocktail sauce.
πŸ₯’ Substitute or add zucchini to the cucumber for extra crunch and variation.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook assembly
  • Cuisine: International
  • Diet: Gluten-Free, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 cocktail glass
  • Calories: 140
  • Sugar: 3g
  • Sodium: 438mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.003g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 100mg