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Seared Scallop Bowls 63.png

Seared Scallop Bowls

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🦐 Experience bold Tex Mex flavors with tender seared scallops served over zesty lime-infused rice.
🌢️ This easy-prep recipe offers fresh pico de gallo and spicy lime crema to elevate your dinner with vibrant taste.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 6 cups cooked white rice for the rice

– 2 tablespoons lime juice for the rice

– 1 teaspoon lime zest for the rice

– 1 cup finely diced tomato for the pico de gallo

– ΒΌ cup finely diced red onion for the pico de gallo

– ΒΌ cup finely chopped cilantro for the pico de gallo

– Juice of 1 lime for the pico de gallo

– 1 tablespoon minced jalapeno (optional) for the pico de gallo

– Kosher salt and ground black pepper to taste for the pico de gallo

– Β½ cup sour cream for the spiced lime crema

– 2 tablespoons freshly squeezed lime juice for the spiced lime crema

– 1 teaspoon lime zest for the spiced lime crema

– 2 teaspoons taco seasoning for the spiced lime crema

– 1 pound large sea scallops for the scallops

– 2 tablespoons olive oil for the scallops

– 1 tablespoon butter for the scallops

– 1 lime, halved for the scallops

– 1 avocado, sliced for additional ingredients

– Lime wedges for additional ingredients

– Chopped cilantro for additional ingredients

– Jalapeno slices (optional) for additional ingredients

Instructions

1-Start: by combining 6 cups of cooked white rice with 2 tablespoons of lime juice and 1 teaspoon of lime zest in a bowl. Mix gently and set it aside to let the flavors soak in.

2-Next, prepare the pico de gallo: In another bowl, combine 1 cup finely diced tomato, ΒΌ cup finely diced red onion, ΒΌ cup finely chopped cilantro, the juice of 1 lime, and 1 tablespoon minced jalapeno if you want some heat. Season with kosher salt and ground black pepper to taste, then set aside.

3-For the spiced lime crema, whisk together Β½ cup sour cream, 2 tablespoons freshly squeezed lime juice, 1 teaspoon lime zest, and 2 teaspoons taco seasoning in a small bowl. Pop it in the fridge to chill and let the tastes meld.

4-Now for the scallops: Pat 1 pound of large sea scallops dry and season lightly with salt and pepper. Heat 2 tablespoons of olive oil in a skillet over medium to medium-high heat. Sear the scallops flat side down for about 3 minutes until golden, then flip, add 1 tablespoon butter and half a lime cut side down, and cook for another 3 minutes until firm.

5-Assemble your bowls: Divide the lime rice into four portions. Top each with the seared scallops, pico de gallo, sliced avocado, and chopped cilantro.

6-Serve right away with the spiced lime crema, extra lime wedges, and jalapeno slices if desired. This step ensures everything stays fresh and flavorful.

Last Step:

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Notes

🍚 Use leftover rice or prepare rice in advance for faster meal prep.
πŸ”₯ Do not force scallops to release from the skillet; wait until they lift naturally to avoid tearing.
❄️ Chill the pico de gallo and lime crema to let flavors meld and deepen.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Searing
  • Cuisine: Tex-Mex
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 694 kcal
  • Sugar: 5g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 89g
  • Fiber: 7g
  • Protein: 33g
  • Cholesterol: 71mg