Ingredients
– 1 pound broccoli, cut into florets for crunch and nutrients
– 1 Β½ pounds boneless, skinless chicken breast, cut into 2-inch cubes for main protein
– 1 teaspoon kosher salt for enhancing flavor
– 2 tablespoons cornstarch for thickening sauce and coating chicken
– 2 tablespoons sesame oil for nutty flavor and stir-frying
– 2 tablespoons sesame seeds for toasty finish and crunch
– 3 green onions, white and green parts thinly sliced for garnish
– ΒΌ cup water for sauce base
– 1 tablespoon cornstarch for thickening sauce
– ΒΌ cup low-sodium soy sauce or tamari for savory umami
– 1 tablespoon sesame oil for sesame flavor
– 1 teaspoon chili sauce for mild heat
– 2 tablespoons light brown sugar for sweetness
– 2 tablespoons honey for natural sweetness
– 2 garlic cloves, minced for aroma and flavor
Instructions
1-First Step: Prepare the Broccoli Begin by bringing a large pot of salted water to a boil. Add 1 pound of broccoli florets and cook them until they turn bright green, which takes about 3 minutes. Drain the broccoli and set it aside to keep its crisp texture; this step ensures the veggies stay vibrant and nutritious in your final dish.
2-Second Step: Coat the Chicken In a large bowl, toss 1 Β½ pounds of boneless, skinless chicken breast cubes with 1 teaspoon kosher salt and 2 tablespoons cornstarch. This coating helps the chicken brown nicely and thickens the sauce later. Make sure every piece is evenly covered for the best flavor and texture, adapting as needed for dietary preferences like using a plant-based substitute.
3-Third Step: Make the Sauce Whisk together ΒΌ cup water and 1 tablespoon cornstarch to create a slurry. Then, add ΒΌ cup low-sodium soy sauce, 1 tablespoon sesame oil, 1 teaspoon chili sauce, 2 tablespoons light brown sugar, 2 tablespoons honey, and 2 minced garlic cloves. Stir until well combined; this sauce will bring the Sesame Chicken With Broccoli to life with its sweet and savory notes.
4-Fourth Step: Cook the Chicken Heat the remaining 2 tablespoons sesame oil in a large skillet over medium-high heat. Brown the chicken in batches, turning the pieces to cook through evenly, which should take about 10 minutes total. This method keeps the chicken tender without deep frying, making it healthier for everyone from busy parents to diet-conscious individuals.
5-Fifth Step: Combine and Simmer Once the chicken is browned, add the prepared broccoli and the sauce to the skillet. Bring everything to a simmer and cook until the sauce thickens, about 5 minutes. Stir occasionally to coat the ingredients fully, allowing the flavors of Sesame Chicken With Broccoli to meld together perfectly.
6-Final Step: Garnish and Serve Garnish the dish with 2 tablespoons sesame seeds and 3 thinly sliced green onions before serving. This adds a fresh touch and visual appeal, making your Sesame Chicken With Broccoli ready for the table in under 40 minutes. Serve it hot over rice for a complete meal, and feel free to adjust for variations like adding more veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯¦ Blanch the broccoli ahead of time and store in the fridge for quick meal assembly during busy weeknights.
π₯ Use a wide skillet or wok to ensure even cooking and prevent steaming instead of browning the chicken.
πΏ Substitute sriracha for chili sauce if needed, but add gradually to control the heat level in your sauce.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Carb
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 219 calories
- Sugar: 11g
- Sodium: 609mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
