Ingredients
– 1 kilogram beef mince
– 1 onion, finely chopped
– 1 cup (200 grams) raw long grain rice
– 1/3 cup chopped parsley, plus extra for garnish
– 2 eggs
– Salt and pepper to taste
– 1 kilogram korma curry sauce (divided into two portions)
– 1/2 cup (125 milliliters) water
– Plain Greek yoghurt for serving
– Chopped parsley for garnish
– Naan bread and tomato and onion salad to serve
Instructions
1-Combine the 1 kilogram beef mince, 1 finely chopped onion, 1 cup (200 grams) raw long grain rice, 1/3 cup chopped parsley, and 2 eggs in a large bowl. Season with salt and pepper to taste and mix thoroughly until everything is evenly blended.
2-Shape the mixture into approximately 18 meatballs using heaped tablespoons, making sure each one is uniform for even cooking.
3-Pour one half of the 1 kilogram korma curry sauce into the base of your slow cooker, then layer half of the meatballs on top.
4-Add the remaining half of the curry sauce along with 1/2 cup (125 milliliters) of water to cover the meatballs, then arrange the rest of the meatballs in a single layer above and pour over any extra sauce.
5-Cover the slow cooker and cook on LOW for 6 hours or on HIGH for 3 hours, allowing the flavors to meld and the rice to cook fully inside the meatballs.
6-To serve, drizzle the meatballs with plain Greek yoghurt and garnish with extra chopped parsley. Pair with naan bread and a tomato and onion salad for a complete meal.
Last Step:
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๐ง If the sauce thickens too much during cooking, add a little water to loosen it and maintain the perfect consistency
๐ Lamb or pork mince can be substituted for beef if desired – both work beautifully with the korma flavors
โ๏ธ The cooked curry can be portioned, stored in an airtight container, labeled, and frozen for up to two months for future meals
- Prep Time: 15 minutes
- Cook Time: 6 hours on LOW or 3 hours on HIGH
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Indian-inspired
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving (3-4 meatballs with sauce)
- Calories: 680
- Sugar: 12g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 180mg
