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Slow Cooker Moroccan Parsnip And Lamb Casserole 97.png

Slow Cooker Moroccan Parsnip And Lamb Casserole

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πŸ› Transform tough cuts of lamb into melt-in-your-mouth tender meat with aromatic Moroccan spices that infuse every bite with exotic flavors
πŸ₯˜ Enjoy the perfect balance of sweet parsnips and savory lamb in this effortless slow cooker meal that develops deep, complex flavors while you go about your day

  • Total Time: 4 hours 20 minutes
  • Yield: 4-6 servings

Ingredients

– 1 kg lean boneless diced lamb (replace with eggplant or seitan for vegan)

– ΒΌ cup plain flour

– Salt and pepper (to taste) for coating the lamb

– 2 tablespoons olive oil for browning

– 2 leeks (trimmed, halved lengthways, and thinly sliced)

– 3 finely chopped garlic cloves

– 1 tablespoon ras al hanout or Moroccan spice (check for gluten-free certification)

– 1 cup dry white wine for deglazing

– 1 cup chicken stock (use vegetable broth for gluten-free or vegan options)

– 1 400 g can diced tomatoes

– 1 large or 2 small fennel bulbs (trimmed and chopped into 4 cm pieces)

– 600 g peeled and chopped parsnips

– 2 peeled carrots (cut into 2 cm-thick slices)

– Mint leaves for garnishing

– Lemon wedges for serving

– Couscous (on the side for serving)

Instructions

1- Follow this step-by-step guide to create a delicious Slow Cooker Moroccan Parsnip And Lamb Casserole. Start by preparing your ingredients, which takes about 25 minutes, before letting the slow cooker handle the rest for roughly 4 hours.

2- First, coat 1 kg of lean boneless diced lamb in a mixture of ΒΌ cup plain flour, salt, and pepper. Brown the lamb in 2 tablespoons of olive oil in a pan, then set it aside to lock in those flavors.

3- Next, in the same pan, sautΓ© 2 leeks that have been trimmed, halved lengthways, and thinly sliced for 5 to 6 minutes until they soften. Add 3 finely chopped garlic cloves and 1 tablespoon of ras al hanout, cooking for another minute to release their aroma.

4- Then, deglaze the pan with 1 cup of dry white wine, stirring to incorporate the flavorful bits. Combine this with 1 cup of chicken stock and a 400 g can of diced tomatoes, bring it to a boil, and transfer everything to the slow cooker.

5- Now, add the browned lamb, 1 large or 2 small fennel bulbs chopped into 4 cm pieces, 600 g of peeled and chopped parsnips, and 2 peeled carrots cut into 2 cm-thick slices. Stir all ingredients together, cover, and cook on high for 4 hours until the lamb is very tender.

6- Finally, serve the dish garnished with mint leaves and lemon wedges, with couscous on the side. This method enhances tenderness and melds flavors, resulting in a total cooking time of about 4 hours and 20 minutes.

7- Prepare and coat the lamb.

8- Brown the lamb and set aside.

9- SautΓ© leeks, garlic, and spices.

10- Deglaze and transfer to slow cooker.

11- Add remaining ingredients and cook.

12- Garnish and serve.

Last Step:

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Notes

πŸ₯© Don’t skip browning the lamb – this crucial step develops deep flavor and creates a rich base for the sauce
🌿 Fresh mint at the end brightens the rich flavors and adds authentic Moroccan freshness to the dish
⏰ The longer it cooks, the more tender the lamb becomes – if it’s not fall-apart tender after 4 hours, continue cooking until desired texture

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 4 hours
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Moroccan
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 serving (1/4-1/6 of recipe)
  • Calories: 420
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 95mg