Ingredients
1 pound dry pinto beans
2 teaspoons oil
1 small yellow onion, chopped into 1/4-inch dice
1 jalapeno, cored, seeded, and finely chopped
1 ½ teaspoons salt (divided)
3 cloves garlic, minced (about 1 tablespoon)
2 bay leaves
1 teaspoon cumin
1 teaspoon oregano
⅛ to 1/4 teaspoon cayenne pepper (optional)
3 cups water
4 cups chicken or vegetable broth
Queso fresco or shredded Monterey jack cheese
Diced tomatoes
Diced red onion
Chopped fresh cilantro
Avocado
Instructions
1-Getting started with slow cooker pinto beans: Begin by rinsing and sorting the 1 pound of dry pinto beans, then place them directly into a large slow cooker no soaking needed, which saves time for busy schedules.
2-Heat the oil and sauté vegetables: Heat the 2 teaspoons of oil in a pan over medium-high heat and sauté the chopped onion, jalapeno, and half a teaspoon of salt for about 2 minutes until they soften.
3-Add garlic and transfer mixture: Add the minced garlic and cook for another 30 seconds until fragrant, then transfer this mixture to the slow cooker.
4-Combine ingredients in slow cooker: Include the remaining salt, bay leaves, cumin, oregano, cayenne pepper if you like some heat, 3 cups of water, and 4 cups of broth. Stir everything together to combine, cover the slow cooker, and set it to high for 8 to 10 hours until the beans are tender.
5-Finish and serve: Once done, discard the bay leaves and serve the beans as they are or drain them for a firmer texture.
6-For refried beans: Reserve 1 cup of the cooking liquid, drain the rest, and mash the beans back in the slow cooker with that liquid until you reach your desired consistency. For added flavor, garnish with options like diced tomatoes or avocado.
7-Cooking tips: Remember, cooking times can vary by slow cooker model, so keep an eye on it. This method not only enhances the natural flavors but also makes the dish adaptable for different meals, like turning leftovers into a quick lunch.
8-Additional tip: One handy tip is to experiment with adapting recipes for high altitudes if you’re cooking in the mountains, as it might affect cooking times. Following these steps ensures a flavorful outcome that’s perfect for family dinners or entertaining friends.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 No soaking needed for the beans; this saves prep time without compromising texture.
🌶️ Sautéing vegetables beforehand enhances their flavor and adds depth to the dish.
🥓 Add bacon or ham hocks to the slow cooker for a richer, smoky taste if desired.
- Prep Time: 10 minutes
- Cooking: 8-10 hours
- Cook Time: 8-10 hours
- Category: Main Dish
- Method: Slow Cooking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 131
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
