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Southwest Soup

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🌽 Southwestern Black Bean and Corn Soup offers a flavorful and nutritious meal packed with fresh vegetables and spices that warm up any day.
🌢️ This hearty soup is easy to prepare and customizable, making it perfect for a quick lunch or comforting dinner.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

– 1 onion, chopped

– 1 green pepper, chopped

– 1 cup celery, chopped

– 1 tablespoon olive oil

– 2 cans black beans, drained and rinsed (standard size 13-15 oz each)

– 14.5 ounce can diced tomatoes with juice

– 8 ounce can tomato sauce

– 4.5 ounce can chopped green chiles with juice

– 14 ounce bag frozen corn (baby gold and white or shoepeg corn preferred; fresh corn is good in season)

– 32 ounces vegetable broth

– 1 tablespoon chili powder

– 1 teaspoon cumin

– 1 teaspoon onion powder

Instructions

1-Preparation (10 minutes): First, prepare all your vegetables by washing them thoroughly. Chop the onion, green pepper, and celery into uniform pieces, about ΒΌ to Β½ inch in size. This ensures even cooking and a pleasant texture in every spoonful. Having everything chopped and ready to go before you begin cooking will make the process seamless and enjoyable.

2-Cooking Process: 1. Heat 1 tablespoon olive oil in a large pot over medium heat. Add the chopped onion, green pepper, and celery. SautΓ© for 3-4 minutes until soft and tender, stirring occasionally to prevent browning.
2. Add the 14.5 ounce can of diced tomatoes with juice, 8 ounce can of tomato sauce, 4.5 ounce can of chopped green chiles with juice, 32 ounces of vegetable broth, 1 tablespoon chili powder, 1 teaspoon cumin, and 1 teaspoon onion powder. Stir well to combine all ingredients.
3. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer. Cook uncovered for 15 minutes, allowing the flavors to meld together.
4. Add the 2 cans of black beans (drained and rinsed) and the 14 ounce bag of frozen corn. Stir well and continue to simmer for an additional 5 minutes, until the corn is heated through and tender.

3-Final Touches and Serving: Taste your Southwest Soup and adjust seasoning if needed, adding more salt, pepper, or spices according to your preference. Serve hot with your choice of toppings. For meal prep, let the soup cool completely before transferring to airtight containers. The flavors continue to develop overnight, making it even more delicious the next day!

Last Step:

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Notes

🌽 Choose sweet and tender corn varieties like baby gold and white or shoepeg corn for best flavor.
❄️ Store leftovers airtight in the refrigerator for up to 5 days or freeze for up to 3 months.
πŸ”₯ Reheat leftovers on the stovetop or in the microwave for convenience.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
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  • Cook Time: 20 minutes
  • Category: Soup
  • Method: SautΓ©ing and simmering
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 185 kcal
  • Sugar: 7 g
  • Sodium: 686 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Carbohydrates: 34 g
  • Fiber: 9 g
  • Protein: 9 g
  • Cholesterol: 0 mg