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Sticky Sweet Sour Chicken 85.png

Sticky Sweet Sour Chicken

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πŸ— Sheet Pan Sweet and Sour Chicken Recipe offers a convenient and flavorful one-pan meal perfect for quick weeknight dinners.
🌢️ This dish combines tender chicken, vibrant vegetables, and a sticky sweet and sour sauce for a satisfying and balanced plate.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 1/2 pounds chicken

1 egg

1/4 cup flour

1 teaspoon ginger

Pinch of pepper

1 cup broccoli

2 bell peppers

2 shallots

4 tablespoons oil (divided)

1 cup sweet chili sauce

1/3 cup soy sauce

1/2 cup apple juice

1/4 cup rice vinegar

1 tablespoon ketchup

1 tablespoon peanut butter (alternatively sunflower butter or tahini)

1 jalapeΓ±o, sliced and seeded if desired

2 cloves garlic

Rice for serving

Cilantro for serving

Instructions

1-Getting started: Getting started with sticky sweet sour chicken is straightforward and fun. Begin by preheating your oven to 475Β°F and preparing a baking sheet with parchment paper or a light oil coating. This sets the stage for a crispy finish that everyone will love.

2-Preparation: Next, toss the 1 1/2 pounds of chicken with 1 egg and a pinch of pepper for a simple coating. In another bowl, mix 1/4 cup flour with 1 teaspoon ginger, then lightly coat the chicken. Place the chicken on one side of the baking sheet and drizzle it with 2 tablespoons of oil, while tossing 1 cup broccoli, 2 bell peppers, and 2 shallots with the remaining 2 tablespoons of oil on the other side.

3-Baking and sauce preparation: Bake everything for 15 minutes, then reduce the oven temperature to 400Β°F. In a saucepan, combine 1 cup sweet chili sauce, 1/3 cup soy sauce, 1/2 cup apple juice, 1/4 cup rice vinegar, 1 tablespoon ketchup, 1 tablespoon peanut butter, 1 sliced jalapeΓ±o, and 2 cloves garlic. Bring this mixture to a boil over medium-high heat and let it cook for 5-8 minutes until it thickens and reduces.

4-Final steps: Now, toss half of the sauce with the chicken, mix it with the vegetables, and bake for another 3 minutes. Watch closely to avoid burning and keep that sticky goodness intact. Finally, serve over rice with cilantro and the rest of the sauce for a complete meal that takes about 35 minutes total. For added flavor tips, consider checking our orange sour cream coffee cake recipe for sweet pairings.

Last Step:

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Notes

🍽️ Light flour coating helps the sauce adhere better to the chicken.
πŸ₯¦ Use broccoli and bell peppers or your preferred vegetables for variety.
πŸ₯œ Peanut butter adds rich flavor; substitute with alternatives if allergic.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 428