Ingredients
1 1/2 pounds chicken
1 egg
1/4 cup flour
1 teaspoon ginger
Pinch of pepper
1 cup broccoli
2 bell peppers
2 shallots
4 tablespoons oil (divided)
1 cup sweet chili sauce
1/3 cup soy sauce
1/2 cup apple juice
1/4 cup rice vinegar
1 tablespoon ketchup
1 tablespoon peanut butter (alternatively sunflower butter or tahini)
1 jalapeΓ±o, sliced and seeded if desired
2 cloves garlic
Rice for serving
Cilantro for serving
Instructions
1-Getting started: Getting started with sticky sweet sour chicken is straightforward and fun. Begin by preheating your oven to 475Β°F and preparing a baking sheet with parchment paper or a light oil coating. This sets the stage for a crispy finish that everyone will love.
2-Preparation: Next, toss the 1 1/2 pounds of chicken with 1 egg and a pinch of pepper for a simple coating. In another bowl, mix 1/4 cup flour with 1 teaspoon ginger, then lightly coat the chicken. Place the chicken on one side of the baking sheet and drizzle it with 2 tablespoons of oil, while tossing 1 cup broccoli, 2 bell peppers, and 2 shallots with the remaining 2 tablespoons of oil on the other side.
3-Baking and sauce preparation: Bake everything for 15 minutes, then reduce the oven temperature to 400Β°F. In a saucepan, combine 1 cup sweet chili sauce, 1/3 cup soy sauce, 1/2 cup apple juice, 1/4 cup rice vinegar, 1 tablespoon ketchup, 1 tablespoon peanut butter, 1 sliced jalapeΓ±o, and 2 cloves garlic. Bring this mixture to a boil over medium-high heat and let it cook for 5-8 minutes until it thickens and reduces.
4-Final steps: Now, toss half of the sauce with the chicken, mix it with the vegetables, and bake for another 3 minutes. Watch closely to avoid burning and keep that sticky goodness intact. Finally, serve over rice with cilantro and the rest of the sauce for a complete meal that takes about 35 minutes total. For added flavor tips, consider checking our orange sour cream coffee cake recipe for sweet pairings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π½οΈ Light flour coating helps the sauce adhere better to the chicken.
π₯¦ Use broccoli and bell peppers or your preferred vegetables for variety.
π₯ Peanut butter adds rich flavor; substitute with alternatives if allergic.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 428
