Ingredients
1 pound (about 450 grams) peeled sweet potatoes, cut into 1-2 inch cubes
1 tablespoon vegetable oil
2 tablespoons chili powder for the seasoning mix
1 tablespoon sweet smoked paprika for the seasoning mix
1 tablespoon ground cumin for the seasoning mix
2 teaspoons kosher salt for the seasoning mix
1 tablespoon dried oregano for the seasoning mix
1 teaspoon garlic powder for the seasoning mix
1 teaspoon onion powder for the seasoning mix
1/4 to 1/2 teaspoon cayenne powder optional for the seasoning mix
1 pound (450 grams) extra lean ground beef
1 can (14 ounces or about 400 grams) black beans, drained and rinsed
1 cup corn kernels (fresh or canned)
1 pint (approximately 300 grams) cherry tomatoes, halved, or 2 large chopped tomatoes
1 medium avocado, sliced
Instructions
1-First, preheat your oven to 400ยฐF (204ยฐC) to get that perfect roast on the sweet potatoes. Take 1 pound (about 450 grams) of peeled sweet potatoes, cut them into 1-2 inch cubes, and toss them with 1 tablespoon vegetable oil and half of the seasoning mix. This mix includes 2 tablespoons chili powder, 1 tablespoon sweet smoked paprika, and the other spices for a vibrant kick.
2-Spread the seasoned sweet potatoes on a baking sheet and roast them for 15 to 20 minutes until theyโre tender and slightly caramelized. While thatโs happening, cook 1 pound (450 grams) of extra lean ground beef over medium-high heat for 5 to 7 minutes until itโs done, then drain most of the fat, leaving about 1 tablespoon.
3-Next, add 1 can (14 ounces or about 400 grams) of drained and rinsed black beans, 1 cup corn kernels, and the remaining seasoning to the beef. Heat everything through and stir it well to blend the flavors. Now, youโre ready to assemble your bowls by layering the roasted sweet potatoes, beef mixture, halved cherry tomatoes or chopped tomatoes, and sliced avocado.
4-For the final touch, add any optional garnishes like sour cream or cilantro to make it your own. This recipe serves 4 people and comes together quickly, making it a go-to for busy nights. Remember, the key is in the details, like adjusting spices to taste for that perfect balance.
Last Step:
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๐ฅ Roast sweet potatoes until tender but not mushy for best texture.
๐ฟ Customize garnishes to add fresh, vibrant flavors and enhance presentation.
๐ฅ Adjust seasoning spice levels to suit your taste preference, especially cayenne powder.
- Prep Time: 15 minutes
- Baking: 20 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Baking, Sautรฉing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 452
- Sugar: 10g
- Sodium: 1387mg
- Fat: 19g
- Saturated Fat: 7g
- Carbohydrates: 45g
- Fiber: 11g
- Protein: 31g
- Cholesterol: 70mg
