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Teris Sliced Orange Salad 46.png

Teris Sliced Orange Salad

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๐ŸŠ Refresh your palate with this vibrant Orange Salad featuring peppery arugula, crisp fennel, and nutty shaved Parmesan.
๐Ÿฅ— This light and flavorful salad combines juicy citrus with crisp greens, making it a perfect healthy starter or side dish.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 to 2 shallots, minced to yield about 1/4 to 1/3 cup

1/2 teaspoon kosher salt

1/4 cup white balsamic vinegar

2 to 3 oranges (approximately 1 orange per person)

Flaky sea salt, to taste

1/3 cup extra-virgin olive oil

2 to 4 ounces arugula

1 head fennel, thinly sliced

Parmigiano Reggiano, shaved (amount as desired)

Freshly cracked black pepper, to taste

Instructions

1-First, mix the minced shallots with the kosher salt and white balsamic vinegar in a small bowl, and let it sit for a bit to blend the flavors. This step builds the base of your dressing, adding a nice tang that ties everything together. It’s a small detail that makes a big difference in the final taste.

2-Next, peel the oranges by cutting off the ends and removing the skin, then squeeze the peels to get extra juice into your bowl. Slice each orange into 1/2-inch thick pieces and lay them out on a platter, sprinkling them with flaky sea salt for a touch of crunch.

3-Whisk the extra-virgin olive oil into your shallot mixture to finish the dressing, tweaking the salt or oil as needed. Drizzle some over the oranges, then in another bowl, toss the arugula and sliced fennel with a bit of dressing. Pile the greens on top of the oranges, add shaved Parmigiano Reggiano, and finish with cracked black pepper.

4-Serve it up with a fork and knife, and you’re set!

Last Step:

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Notes

๐ŸŒฟ Use fresh, high-quality olive oil and balsamic vinegar for a more vibrant dressing.
๐ŸŠ Try adding different citrus varieties like blood orange or grapefruit for variation.
๐Ÿง€ Use a microplane or vegetable peeler to get thin, delicate shavings of Parmesan for best texture and flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 12 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 10 mg