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Tray Bake Egg Fried Rice 67.png

Tray Bake Egg Fried Rice

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๐Ÿš This Emergency Dump and Bake Fried Rice recipe is a quick and easy meal solution that combines convenience with delicious flavors.
๐Ÿ”ฅ Perfect for busy days, it requires minimal prep and uses simple ingredients to create a hearty and satisfying dish.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 1/2 cups long grain white rice, uncooked

2 cups low sodium chicken or vegetable stock

1 1/2 tablespoons light soy sauce

1 tablespoon Chinese cooking wine

2 garlic cloves, minced

2 cups frozen diced vegetables

1/4 teaspoon white pepper

1 1/4 cups (180g) uncooked bacon or ham, chopped

1 tablespoon sesame oil for finishing

1/2 cup finely sliced green onion for finishing

scrambled eggs or omelette ribbons

cooked chicken or other cooked protein

raw small prawns

baby or chopped spinach

sriracha or chili paste

chopped kimchi

Instructions

1-First, preheat the oven to 200ยฐC (390ยฐF) or 180ยฐC if using a fan, which sets the stage for even cooking without much fuss. Next, grab a baking dish about 9 x 13 inches (22 x 32 cm) and place the uncooked rice inside to form the base.

2-Then, pour in the stock, soy sauce, cooking wine, garlic, vegetables, and white pepper; stir everything well to mix and spread it evenly. Scatter the uncooked bacon or ham over the top for that crispy touch later on. Cover the dish with foil and bake for 40 minutes, letting the flavors meld together in the heat.

3-After that, remove the foil and bake uncovered for another 15 minutes so the bacon crisps up and the rice absorbs the liquid, ending with a slightly moist top. Take the dish out, loosely cover it with foil again, and let it rest for 10 minutes to finish cooking and lock in moisture. Finally, fluff the rice with a fork and stir in the sesame oil and green onion before serving for a fresh burst of flavor. Remember, for the best results, prepare and bake immediately after mixing to keep the texture just right, as noted in our additional tips.

Last Step:

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Notes

๐Ÿฝ๏ธ Use long grain white rice for light, fluffy texture; adjust water for jasmine or other rice types.
๐Ÿฅ“ Crisp bacon by baking uncovered in last 15 minutes; opt for fattier bacon for extra flavor.
๐ŸŒฑ For vegetarian option, omit bacon and add fried tofu or crispy shallots for texture.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Bake and rest time: 65 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3 g
  • Sodium: 900 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 50 mg