Ingredients
– 1 frozen orange (135 g) Adds a citrusy zing and plenty of vitamin C
– ½ cup pineapple chunks (75 g) Brings in tropical tartness and digestive benefits
– ½ frozen pear (95 g) Provides creaminess and natural sweetness
– ½ cup vanilla flavored coconut milk (120 ml) Offers a rich, tropical base with healthy fats
– ½ cup orange juice or pineapple juice (120 ml) Helps with blending and adds extra freshness
– 1 scoop vanilla protein powder Boosts protein content for a nutritious, dairy-free option
Instructions
1-First, add the frozen orange, pineapple chunks, frozen pear, vanilla flavored coconut milk, orange or pineapple juice, and vanilla protein powder into your blender.
2-Blend on high until the mixture turns smooth, thick, and creamy, which usually takes about 30-45 seconds.
3-Once blended, taste your smoothie and adjust as needed add a bit more juice if it’s too thick or extra frozen fruit for thickness.
4-Pour it into a glass and serve right away to enjoy the fresh, vibrant flavors.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥤 Use a high-speed blender for the smoothest, creamiest texture.
🍍 Pineapple juice adds extra sweetness; feel free to choose between orange or pineapple juice.
❄️ Portion and freeze fruits and liquids beforehand for quick morning prep.
- Prep Time: 5 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Diet: Vegan, Dairy-Free, Plant-Based
Nutrition
- Serving Size: 1 smoothie
- Calories: 183 kcal
- Sugar: 23 g
- Sodium: 40 mg
- Fat: 2 g
- Carbohydrates: 33 g
- Protein: 11 g