Ingredients
– 5 ounces drained tuna
– 2 tablespoons plain Greek yogurt or mayonnaise
– 2 tablespoons diced red onion
– 1/4 cup chopped celery
– 1 teaspoon fresh lemon juice
– Salt and pepper to taste
– Optional: Chopped nuts
– Optional: Dried cranberries
– 1 apple (with core removed, sliced, preferably honeycrisp or red delicious)
Instructions
1-: Getting Tuna Apple Bites just right is simple and fun, taking only about 15 minutes from start to finish. Begin by pulling together your ingredients to keep things organized, especially if you’re a busy parent juggling multiple tasks. This guide walks you through each step clearly, so even if you’re new to cooking, you’ll feel confident.
2-: First, drain the 5 ounces of tuna and place it in a mixing bowl to remove excess moisture. If you’re going vegan, mash up chickpeas as a substitute instead. Next, chop the apple into slices, removing the core, and drizzle the slices with lemon juice right away to keep them from browning these will be your tasty base.
3-: Then, in the same bowl, add the 2 tablespoons of plain Greek yogurt or mayonnaise, 2 tablespoons of diced red onion, and 1/4 cup of chopped celery. Pour in 1 teaspoon of fresh lemon juice and mix everything thoroughly until it’s well combined. Season with salt and pepper to taste, adjusting as you go for that perfect flavor.
4-: Once mixed, spoon the tuna salad onto each apple slice for a fresh, handheld bite. For the best results, keep the apple slices and tuna mixture separate until you’re ready to serve, storing the apples in an airtight container in the fridge. This step helps maintain that crisp texture everyone loves.
5-: Drain and place tuna in a bowl.
6-: Chop apple and toss with lemon juice.
7-: Combine all ingredients and mix well.
8-: Season to taste.
9-: Spoon onto apple slices and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Choose crisp, sweet apple varieties like Honeycrisp or Fuji for the best flavor contrast with the savory tuna
๐ฅ Greek yogurt adds protein and reduces calories compared to mayonnaise, but you can use either based on preference
โฐ Make the tuna salad ahead of time and store separately from apple slices – assemble just before serving for maximum freshness
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Gluten-free, High-protein, Healthy
Nutrition
- Serving Size: 1 serving (half the recipe)
- Calories: 377
- Sugar: 18g
- Sodium: 108mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 45mg
