Ingredients
– 3 cans (15 ounces each) of cannellini beans drained and rinsed
– 1 finely chopped yellow onion
– 4 minced garlic cloves
– 2 tablespoons of olive oil
– 2 peeled and chopped large carrots
– 1 stalk of diced celery
– ⅓ cup of white wine
– 2 cups of chopped kale stems removed and finely chopped
– 2 ½ to 4 cups of vegetable or chicken broth preferably low sodium
– 1 tablespoon of tomato paste
– 1 teaspoon of salt
– ¼ teaspoon of black pepper
– ¼ teaspoon of red pepper flakes optional for a touch of spice
– 1 teaspoon of dried thyme
– ½ teaspoon of dried oregano
Instructions
1-First, heat the olive oil in a large pot over medium heat and sauté the finely chopped yellow onion until it’s slightly browned, which takes a few minutes.
2-Then, add the 4 minced garlic cloves, the diced celery, and the 2 peeled and chopped large carrots, letting them soften and brown for about 10 minutes to build a robust base.
3-Next, pour in the ⅓ cup of white wine and cook until it’s mostly evaporated, adding that extra depth of flavor.
4-Afterward, combine all the remaining ingredients except the kale starting with 2 ½ cups of vegetable or chicken broth, 1 tablespoon of tomato paste, 1 teaspoon of salt, ¼ teaspoon of black pepper, ¼ teaspoon of red pepper flakes if desired, 1 teaspoon of dried thyme, and ½ teaspoon of dried oregano.
5-Bring the mixture to a boil, then reduce to a low heat and simmer covered for 15 minutes.
6-At this point, take about 2 ½ to 3 cups of the soup and blend it until smooth, then return it to the pot for a creamy texture.
7-If needed, add more broth to reach your desired consistency, and finally stir in the 2 cups of chopped kale to let it wilt.
8-Adjust the seasoning to taste and consider adding a squeeze of lemon juice for brightness.
9-Soak the dried cannellini beans overnight to soften and reduce cooking time if using dried ones, though we’re using canned for this version.
10-Drain and rinse the beans thoroughly before cooking, then in a large pot, heat olive oil over medium heat and sauté the chopped onion, garlic, carrots, and celery until softened, about 5-7 minutes.
11-Add the soaked beans and vegetable broth to the pot and bring to a boil, then reduce heat to low, stir in dried rosemary, salt, and pepper, and let simmer gently for 1 to 1.5 hours until beans are tender.
12-For a creamier texture, partially mash some beans with a spoon or use an immersion blender briefly, and adjust seasoning as needed.
13-Serve hot with a drizzle of olive oil and fresh herbs, accompanied by a simple coffee cake side for a complete meal, or add extra vegetable broth if you want a thinner consistency.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Blend a portion of the soup for a creamy texture while retaining hearty chunks.
🌱 Add fresh herbs like parsley or basil at serving to enhance flavor.
🥄 Use low-sodium broth to better control salt levels in the soup.
- Prep Time: 10 minutes
- Simmering: 15 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Sautéing, Simmering, Blending
- Cuisine: Tuscan
Nutrition
- Serving Size: 1 bowl
- Calories: 221
- Sugar: 1g
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
