Ingredients
– 1 cup pitted Medjool dates (approximately 10-11 dates)
– ½ cup unsalted cashew butter
– ¼ cup shredded coconut
– ¼ cup hemp seeds
– ½ teaspoon sea salt
– Extra hemp seeds or shredded coconut for rolling
Instructions
1-First, soak the 1 cup of pitted Medjool dates in hot water for 10 minutes and then drain them well.
2-Next, add the soaked dates along with ½ cup of unsalted cashew butter, ¼ cup of shredded coconut, ¼ cup of hemp seeds, and ½ teaspoon of sea salt to a food processor.
3-Blend all the ingredients until the mixture is smooth and well combined.
4-After blending, chill the mixture in the fridge for about 15 minutes to make it easier to handle.
5-Once chilled, shape the dough into 9 balls, each using about 2 tablespoons of the mixture.
6-Finally, roll the balls in optional extra shredded coconut or hemp seeds for added texture, and they’re ready to enjoy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥥 Use fresh Medjool dates for the best natural sweetness and texture.
❄️ Chill the mixture before rolling to make shaping easier and less sticky.
🌿 Roll in hemp seeds or shredded coconut for added texture and visual appeal.
- Prep Time: 10 minutes
- Soaking and chilling time: 25 minutes
- Category: Snack
- Method: Blending and rolling
- Cuisine: Global
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bliss ball
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg