Ingredients
1 tablespoon olive oil, avocado oil, or butter
1 cup diced yellow onion
½ cup diced carrots
½ cup diced celery
2 cloves peeled and minced garlic
3 cups vegetable or chicken stock
1 cup canned diced or crushed tomatoes
½ to ¾ cup orzo pasta
¼ teaspoon dried thyme
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary
2 cups fresh spinach
Salt to taste
Black pepper to taste
Instructions
1-Prepare all vegetables: Prepare all vegetables by washing, peeling, and chopping them uniformly to ensure even cooking. Set out measured orzo pasta and broth for quick access.
2-Heat 1 tablespoon of olive oil: Heat 1 tablespoon of olive oil, avocado oil, or butter in a large pot over medium heat. Add 1 cup of diced yellow onion and 2 cloves of peeled and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.
3-Add ½ cup of diced carrots, ½ cup of diced celery: Add ½ cup of diced carrots, ½ cup of diced celery, and other chopped veggies like zucchini if you have them. Cook for 5-7 minutes, stirring occasionally to soften the vegetables.
4-Pour in 3 cups of vegetable or chicken stock: Pour in 3 cups of vegetable or chicken stock and 1 cup of canned diced or crushed tomatoes. Bring the mixture to a boil, then reduce heat to a simmer.
5-Stir in ½ to ¾ cup of orzo pasta: Stir in ½ to ¾ cup of orzo pasta, along with ¼ teaspoon of dried thyme, ⅛ teaspoon of dried oregano, and ⅛ teaspoon of dried rosemary. Cook uncovered for 8-10 minutes until the pasta is tender but still firm, or al dente, while adjusting heat to prevent sticking.
6-Season with salt and black pepper to taste: Season with salt and black pepper to taste, then add 2 cups of fresh spinach and let it wilt for a minute or two.
7-Remove from heat: Remove from heat and let the soup rest for 5 minutes to thicken slightly. Serve warm with optional toppings like freshly grated Parmesan cheese or fresh parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use a good quality stock to boost the flavor of the soup.
🌿 Add fresh herbs such as parsley or basil as garnish for extra freshness.
🍞 Serve with garlic bread or roasted chickpeas for added texture and heartiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 530 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
