Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegetable Orzo Soup 10.png

Vegetable Orzo Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍲 This One-Pot Orzo Vegetable Soup is a quick and nourishing meal packed with fresh vegetables and hearty orzo.
🌿 Perfect for busy days, it’s easy to prepare and loaded with wholesome ingredients for a comforting, healthy dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tablespoon olive oil, avocado oil, or butter

1 cup diced yellow onion

½ cup diced carrots

½ cup diced celery

2 cloves peeled and minced garlic

3 cups vegetable or chicken stock

1 cup canned diced or crushed tomatoes

½ to ¾ cup orzo pasta

¼ teaspoon dried thyme

⅛ teaspoon dried oregano

⅛ teaspoon dried rosemary

2 cups fresh spinach

Salt to taste

Black pepper to taste

Instructions

1-Prepare all vegetables: Prepare all vegetables by washing, peeling, and chopping them uniformly to ensure even cooking. Set out measured orzo pasta and broth for quick access.

2-Heat 1 tablespoon of olive oil: Heat 1 tablespoon of olive oil, avocado oil, or butter in a large pot over medium heat. Add 1 cup of diced yellow onion and 2 cloves of peeled and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.

3-Add ½ cup of diced carrots, ½ cup of diced celery: Add ½ cup of diced carrots, ½ cup of diced celery, and other chopped veggies like zucchini if you have them. Cook for 5-7 minutes, stirring occasionally to soften the vegetables.

4-Pour in 3 cups of vegetable or chicken stock: Pour in 3 cups of vegetable or chicken stock and 1 cup of canned diced or crushed tomatoes. Bring the mixture to a boil, then reduce heat to a simmer.

5-Stir in ½ to ¾ cup of orzo pasta: Stir in ½ to ¾ cup of orzo pasta, along with ¼ teaspoon of dried thyme, ⅛ teaspoon of dried oregano, and ⅛ teaspoon of dried rosemary. Cook uncovered for 8-10 minutes until the pasta is tender but still firm, or al dente, while adjusting heat to prevent sticking.

6-Season with salt and black pepper to taste: Season with salt and black pepper to taste, then add 2 cups of fresh spinach and let it wilt for a minute or two.

7-Remove from heat: Remove from heat and let the soup rest for 5 minutes to thicken slightly. Serve warm with optional toppings like freshly grated Parmesan cheese or fresh parsley.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥄 Use a good quality stock to boost the flavor of the soup.
🌿 Add fresh herbs such as parsley or basil as garnish for extra freshness.
🍞 Serve with garlic bread or roasted chickpeas for added texture and heartiness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 530 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 5 mg