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White Bean Stew

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🍲 This White Bean Stew offers a hearty, nutritious meal full of comforting flavors and rich Mediterranean spices.
🌿 Featuring fresh herbs and lemon juice, it delivers a balanced, flavorful dish perfect for satisfying appetites and warming the soul.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 1 yellow onion, finely chopped

– 2 garlic cloves, minced

– 3 carrots, chopped

– 3 (14.5 ounce) cans cannellini beans, drained and rinsed

– 2 (15-ounce) cans whole tomatoes with their juices, broken up

– 1 teaspoon ground coriander

– 1/2 teaspoon sweet Spanish paprika

– 1/2 teaspoon ground cumin

– 1/2 teaspoon urfa biber or crushed red pepper flakes (optional)

– Kosher salt and freshly ground black pepper to taste

– 1/2 lemon, juiced

– 3 tablespoons finely chopped fresh parsley

– Extra virgin olive oil for cooking and finishing

Instructions

1-SautΓ© 1 finely chopped yellow onion in 2 to 3 tablespoons extra virgin olive oil over medium-high heat until golden, which takes about 3-5 minutes.

2-Add 2 minced garlic cloves and 3 chopped carrots; season with salt and pepper, then cook until the carrots soften, around 5 minutes.

3-Stir in the drained cannellini beans, canned tomatoes (broken up), 1 teaspoon ground coriander, 1/2 teaspoon sweet Spanish paprika, 1/2 teaspoon ground cumin, optional 1/2 teaspoon urfa biber or crushed red pepper flakes, more olive oil, and additional salt and pepper.

4-Bring the mixture to a boil, then reduce the heat to low, partially cover, and simmer for 20 minutes until the beans are soft and the sauce thickens.

5-Finally, mix in the juice from 1/2 lemon and 3 tablespoons chopped fresh parsley, then serve hot with an extra drizzle of olive oil.

Last Step:

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Notes

πŸ… Use ripe canned tomatoes and break them up by hand for texture.
πŸ”₯ Adjust urfa biber or red pepper flakes for desired spice level.
πŸ‹ Fresh lemon juice added at the end brightens and balances flavors.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course, Soup/Stew
  • Method: SautΓ©ing, simmering
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan option

Nutrition

  • Serving Size: 1 cup