Ingredients
– 1 yellow onion, finely chopped
– 2 garlic cloves, minced
– 3 carrots, chopped
– 3 (14.5 ounce) cans cannellini beans, drained and rinsed
– 2 (15-ounce) cans whole tomatoes with their juices, broken up
– 1 teaspoon ground coriander
– 1/2 teaspoon sweet Spanish paprika
– 1/2 teaspoon ground cumin
– 1/2 teaspoon urfa biber or crushed red pepper flakes (optional)
– Kosher salt and freshly ground black pepper to taste
– 1/2 lemon, juiced
– 3 tablespoons finely chopped fresh parsley
– Extra virgin olive oil for cooking and finishing
Instructions
1-SautΓ© 1 finely chopped yellow onion in 2 to 3 tablespoons extra virgin olive oil over medium-high heat until golden, which takes about 3-5 minutes.
2-Add 2 minced garlic cloves and 3 chopped carrots; season with salt and pepper, then cook until the carrots soften, around 5 minutes.
3-Stir in the drained cannellini beans, canned tomatoes (broken up), 1 teaspoon ground coriander, 1/2 teaspoon sweet Spanish paprika, 1/2 teaspoon ground cumin, optional 1/2 teaspoon urfa biber or crushed red pepper flakes, more olive oil, and additional salt and pepper.
4-Bring the mixture to a boil, then reduce the heat to low, partially cover, and simmer for 20 minutes until the beans are soft and the sauce thickens.
5-Finally, mix in the juice from 1/2 lemon and 3 tablespoons chopped fresh parsley, then serve hot with an extra drizzle of olive oil.
Last Step:
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π
Use ripe canned tomatoes and break them up by hand for texture.
π₯ Adjust urfa biber or red pepper flakes for desired spice level.
π Fresh lemon juice added at the end brightens and balances flavors.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course, Soup/Stew
- Method: SautΓ©ing, simmering
- Cuisine: Mediterranean
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 cup
