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Wild Rice Soup

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🍲 Enjoy a comforting bowl of Minnesota Wild Rice Soup, packed with hearty ingredients and fresh, vibrant flavors.
🌾 This creamy soup is nourishing and perfect for warming up on a chilly day while offering a balanced, wholesome meal option.

  • Total Time: 55 minutes
  • Yield: 6 cups

Ingredients

– 1 cup uncooked wild rice

– 2 tablespoons butter

– 2 stalks celery (chopped)

– 1 medium yellow onion (chopped)

– 2 large carrots (chopped)

– 4 cloves garlic (minced)

– 1 teaspoon fresh or dried thyme (stem removed)

– 3 cups vegetable broth

– 1 cup evaporated milk

– Salt to taste

– 2 cups water (for Instant Pot method only)

Instructions

1-For the stovetop approach: begin by cooking the wild rice according to package instructions. In a large pot, melt 2 tablespoons of butter over medium heat, then add the chopped celery, onion, and carrots; sautΓ© for five minutes while stirring to build flavor.

2-Add the minced garlic and thyme, cooking for an additional minute to release their aromas.

3-Pour in 3 cups of vegetable broth and bring to a boil, then reduce heat to simmer for 15 minutes.

4-Remove any thyme stems, stir in the cooked wild rice, 1 cup evaporated milk, and salt to taste.

5-Using an Instant Pot speeds things up. Melt the butter on the sautΓ© setting, then add onion, celery, and carrots; sautΓ© for four minutes while stirring.

6-Add garlic and thyme, sautΓ© for one minute.

7-Stir in the uncooked wild rice, 3 cups vegetable broth, and 2 cups water.

8-Cook on manual for 35 minutes, then fully release pressure and remove the lid promptly. After cooling for 5 to 10 minutes, add evaporated milk and salt to taste.

Last Step:

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Notes

πŸ•°οΈ Pre-chop and freeze vegetables to save prep time; add frozen directly to pot.
🌱 For a vegan version, use coconut milk or dairy-free half and half, and replace butter with plant-based oil.
🍚 Do not substitute wild rice as it’s key to the soup’s unique texture and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering, Instant Pot
  • Cuisine: American
  • Diet: Vegetarian option, Vegan alternative available

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg