Ingredients
– 1 cup uncooked wild rice
– 2 tablespoons butter
– 2 stalks celery (chopped)
– 1 medium yellow onion (chopped)
– 2 large carrots (chopped)
– 4 cloves garlic (minced)
– 1 teaspoon fresh or dried thyme (stem removed)
– 3 cups vegetable broth
– 1 cup evaporated milk
– Salt to taste
– 2 cups water (for Instant Pot method only)
Instructions
1-For the stovetop approach: begin by cooking the wild rice according to package instructions. In a large pot, melt 2 tablespoons of butter over medium heat, then add the chopped celery, onion, and carrots; sautΓ© for five minutes while stirring to build flavor.
2-Add the minced garlic and thyme, cooking for an additional minute to release their aromas.
3-Pour in 3 cups of vegetable broth and bring to a boil, then reduce heat to simmer for 15 minutes.
4-Remove any thyme stems, stir in the cooked wild rice, 1 cup evaporated milk, and salt to taste.
5-Using an Instant Pot speeds things up. Melt the butter on the sautΓ© setting, then add onion, celery, and carrots; sautΓ© for four minutes while stirring.
6-Add garlic and thyme, sautΓ© for one minute.
7-Stir in the uncooked wild rice, 3 cups vegetable broth, and 2 cups water.
8-Cook on manual for 35 minutes, then fully release pressure and remove the lid promptly. After cooling for 5 to 10 minutes, add evaporated milk and salt to taste.
Last Step:
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π°οΈ Pre-chop and freeze vegetables to save prep time; add frozen directly to pot.
π± For a vegan version, use coconut milk or dairy-free half and half, and replace butter with plant-based oil.
π Do not substitute wild rice as itβs key to the soupβs unique texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering, Instant Pot
- Cuisine: American
- Diet: Vegetarian option, Vegan alternative available
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
