Ingredients
– 2/3 cup whole milk Greek yogurt for tenderizing
– 2 tablespoons olive oil for richness
– 2 tablespoons lemon juice plus 1 teaspoon lemon zest for brightness
– 1 tablespoon minced garlic for aromatic depth
– 1 tablespoon peeled and minced fresh ginger for warmth
– 1 teaspoon ground cumin for earthy flavor
– 1 teaspoon ground coriander for citrusy notes
– 1 teaspoon paprika for sweetness and color
– 1/4 teaspoon cayenne pepper for gentle heat
– 1/4 teaspoon cinnamon for warm complexity
– 1 teaspoon salt for seasoning
– Freshly ground black pepper to taste for mild heat
– 1/4 cup chopped cilantro, plus more for serving for herbal finish
– 2 1/4 pounds boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5) for main protein
Instructions
1-First Step: Prepare all your ingredients before starting. Measure out the spices, mince the garlic and ginger finely, and zest the lemon before juicing it. This mise en place approach makes the process smoother and ensures you donβt forget any ingredients.
2-Second Step: In a medium bowl, whisk together the 2/3 cup whole milk Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, and 1 teaspoon lemon zest until well combined. The mixture should be smooth and creamy.
3-Third Step: Add the minced garlic, fresh ginger, ground cumin, coriander, paprika, cayenne pepper, cinnamon, salt, and pepper to the yogurt mixture. Whisk vigorously to ensure all spices are evenly distributed throughout the marinade.
4-Fourth Step: Stir in 1/4 cup chopped cilantro, reserving some extra for serving later. The fresh herbs add a pop of color and brightness that will make your finished dish visually appealing as well as delicious.
5-Fifth Step: Place your 2 1/4 pounds of boneless skinless chicken thighs or breasts into a gallon-size resealable freezer bag. Using a bag rather than a bowl allows for even coating with less marinade and easier cleanup.
6-Sixth Step: Pour the prepared marinade over the chicken in the bag. Seal the bag while removing as much excess air as possible. This ensures the marinade makes direct contact with all surfaces of the chicken.
7-Seventh Step: Massage the bag gently to distribute the marinade evenly over all pieces of chicken. Make sure each piece is thoroughly coated on all sides for the best flavor penetration.
8-Eighth Step: Marinate in the refrigerator for at least 2 hours. For best results, marinate chicken breasts up to 8 hours maximum or chicken thighs up to 24 hours. The different times account for the varying densities of the meat.
9-Ninth Step (Grilling Method): Preheat your gas grill to 425Β°F. Clean the grates thoroughly and oil them lightly to prevent sticking. Grill the chicken for 5-7 minutes per side until it reaches an internal temperature of 165Β°F. Brush with a little olive oil midway through cooking to retain moisture.
10-Tenth Step (Oven Method): Preheat your oven to 425Β°F. Place the marinated chicken on a foil-lined baking sheet that has been sprayed with cooking oil. Bake for 20-25 minutes until the chicken reaches 165Β°F internally. For a nice charred finish, broil briefly for 2-3 minutes at the end.
11-Eleventh Step (For bone-in pieces): If using bone-in, skin-on chicken pieces, adjust your cooking times. Grill at medium heat for approximately 15 minutes per side or bake at 375Β°F for about 40 minutes. The bone conducts heat differently, so these pieces require longer cooking times.
12-Final Step: Remove the cooked chicken from the heat and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, ensuring each bite is juicy and flavorful. Garnish with additional fresh cilantro and serve with your favorite sides.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Baste with olive oil while cooking to keep the chicken extra moist and juicy.
π Pound chicken breasts to even thickness or halve large pieces for uniform cooking.
π‘οΈ Always use a meat thermometer to ensure the chicken reaches 165Β°F for safety.
- Prep Time: 20 minutes
- Marinate: 2-24 hours
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grill
- Cuisine: Indian
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 6 oz chicken
- Calories: 231
- Sugar: 1g
- Sodium: 474mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 142mg
