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Zaatar Garlic Salmon

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🐟 Za’atar-spiced salmon bursts with garlic and lemon over roasted veggies – omega-3 rich, heart-healthy dinner in one pan!
πŸ₯” Tender baby potatoes, tomatoes, broccoli done together: quick, flavorful Mediterranean meal packed with nutrients!

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 12 baby potatoes (about 12 oz), scrubbed

– 2 cups grape tomatoes (about 10 oz), halved if desired

– 6 oz broccoli florets

– 3 tablespoons fresh minced garlic (about 5 to 6 cloves)

– Quality extra virgin olive oil (2 tablespoons for vegetables, plus extra as needed for salmon and baking sheet)

– Salt and pepper to taste

– 2 teaspoons za’atar spice blend, divided, plus more for later

– 1 teaspoon coriander, divided

– 1 pound salmon fillet, skin removed

– Juice of 1 lemon

Instructions

1-First Step: Preparation and Preheating Begin by preheating your oven to 400 degrees Fahrenheit. This temperature is ideal for roasting vegetables and cooking salmon simultaneously the high heat creates a lovely caramelization on the outside while keeping everything tender inside. While the oven heats, scrub the baby potatoes clean and prepare your other vegetables. If your grape tomatoes are particularly large, halve them for more even cooking. Break the broccoli into similarly sized florets to ensure all pieces finish cooking at the same time.

2-Second Step: Seasoning the Vegetables In a large bowl, combine the scrubbed potatoes, grape tomatoes, and broccoli florets. Drizzle with 2 tablespoons of quality extra virgin olive oil and toss thoroughly to coat all vegetables evenly. This oil coating helps the seasonings adhere and promotes even browning in the oven. Next, season the vegetables with salt and pepper to your taste preferences. Add 1 tablespoon of the fresh minced garlic, 1 teaspoon of the za’atar spice blend, and Β½ teaspoon of coriander. Toss everything again until the vegetables are evenly coated with the aromatic seasonings. The garlic will mellow and sweeten as it roasts, creating a delicious foundation for the dish.

3-Third Step: Arranging the Vegetables Transfer the seasoned vegetables to a large rimmed baking sheet. Spread them out in a single layer, ensuring there’s some space between pieces for optimal roasting. If your baking sheet is crowded, the vegetables will steam instead of roast, so don’t be afraid to use two smaller sheets if needed. The rimmed edges are important as they contain any juices released during cooking, preventing them from burning in your oven.

4-Fourth Step: Preparing the Salmon While the vegetables are arranged on the baking sheet, turn your attention to the salmon. Pat the 1-pound salmon fillet dry with paper towels this step is crucial as it helps the seasonings adhere and promotes better browning. Season both sides generously with salt and pepper. Lightly drizzle the salmon with a bit more olive oil, then spread the remaining 2 tablespoons of fresh minced garlic over the top of the fish. Sprinkle the remaining 1 teaspoon of za’atar and Β½ teaspoon of coriander evenly over the salmon, pressing gently to help the spices stick.

5-Fifth Step: Assembly and Baking Cut the seasoned salmon into 4 equal portions and place them on the baking sheet with the vegetables. Arrange them so they aren’t touching each other or the vegetables too closely, allowing air to circulate for even cooking. If the baking sheet looks dry, add a bit more olive oil as needed. Place the baking sheet in the preheated oven and bake for 15 to 16 minutes. The salmon should be cooked through but still moist, with the vegetables tender and lightly browned at the edges. The aromas filling your kitchen will be absolutely intoxicating as the za’atar, garlic, and roasting vegetables meld together.

6-Final Step: Finishing Touches and Serving Remove the baking sheet from the oven and immediately squeeze the fresh lemon juice over the salmon pieces. This bright acidity cuts through the richness and awakens all the flavors. For an extra pop of za’atar flavor and a beautiful garnish, sprinkle a bit more of the spice blend over the dish. Serve the Zaatar Garlic Salmon hot with the roasted vegetables alongside. This meal pairs wonderfully with a simple green salad or some crispy flatbread to soak up the delicious pan juices.

Last Step:

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Notes

πŸ₯” Parboil baby potatoes first to ensure they cook through perfectly with the salmon timing.
πŸ“¦ Use one rimmed sheet pan for veggies and salmon – minimal cleanup, maximum flavor infusion.
🌿 Swap broccoli for asparagus or cauliflower; adjust za’atar for your spice preference.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Parboil (optional): 7 minutes
  • Cook Time: 15-16 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Pescatarian, Low-Carb

Nutrition

  • Serving Size: 1/4 salmon fillet with veggies
  • Calories: 350 kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 60mg