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Zucchini Parmesan

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πŸ₯’ This Zucchini Parmesan recipe offers a delicious way to enjoy crispy, flavorful vegetables layered with gooey cheese and savory herbs.
πŸ§€ Perfect for a comforting meal, it combines satisfying textures and rich flavors that please the whole family.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings

Ingredients

– 2 medium zucchinis

– 2-3 beaten egg whites

– 1/2 teaspoon garlic powder

– 3/4 cup flour

– 3/4 cup breadcrumbs

– 1/4 cup grated Parmesan cheese

– 1/8 teaspoon kosher salt

– 1/8 teaspoon black pepper

– 20 ounces vegetable oil for frying

– 1 1/2 cups marinara sauce

– 2 cups mozzarella cheese

Instructions

1-Getting started: Getting started with this Zucchini Parmesan is straightforward and rewarding, beginning with prepping your ingredients to ensure everything comes together smoothly. First, slice 2 medium zucchinis into 1/4-inch pieces, then salt them to draw out moisture and pat them dry for a firmer texture this step takes at least 30 minutes and is crucial for the best results.

2-Next, in a bowl, mix 2-3 beaten egg whites with 1/2 teaspoon garlic powder. Prepare your breading by combining 3/4 cup flour, 3/4 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1/8 teaspoon kosher salt, and 1/8 teaspoon black pepper in another bowl. Dip each zucchini slice into the egg mixture, then coat it thoroughly in the breading mix.

3-Heat 20 ounces of vegetable oil to 350Β°F and fry the coated slices until they’re golden brown, which should take a few minutes per side. Once fried, layer the slices in a 9 x 13-inch casserole dish with 1 1/2 cups marinara sauce and 2 cups mozzarella cheese. Bake the assembled dish at 400Β°F for 20-25 minutes until the cheese melts and browns slightly.

4-Alternative Cooking Methods: If you prefer a healthier option, you can bake or air-fry the zucchini slices before assembly instead of frying. For baking, arrange them on a sheet at 375Β°F for about 20 minutes, flipping halfway. This alternative helps reduce oil use while still achieving that crispy texture everyone loves.

Last Step:

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Notes

πŸ§‚ Salting zucchini for at least 30 minutes helps achieve a firmer, less watery texture.
πŸ”₯ Ensure the oil is hot enough (350Β°F) before frying to get crispy slices and avoid sogginess.
🧊 Use a cooling rack after frying to keep zucchini crisp instead of placing directly on paper towels.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cooking time: 40 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Frying and baking
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 466 calories
  • Sugar: 4 grams
  • Sodium: 826 milligrams
  • Fat: 39 grams
  • Saturated Fat: 29 grams
  • Unsaturated Fat: 7 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 18 grams
  • Fiber: 3 grams
  • Protein: 15 grams
  • Cholesterol: 32 milligrams