Ingredients
– 2 medium zucchinis
– 2-3 beaten egg whites
– 1/2 teaspoon garlic powder
– 3/4 cup flour
– 3/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/8 teaspoon kosher salt
– 1/8 teaspoon black pepper
– 20 ounces vegetable oil for frying
– 1 1/2 cups marinara sauce
– 2 cups mozzarella cheese
Instructions
1-Getting started: Getting started with this Zucchini Parmesan is straightforward and rewarding, beginning with prepping your ingredients to ensure everything comes together smoothly. First, slice 2 medium zucchinis into 1/4-inch pieces, then salt them to draw out moisture and pat them dry for a firmer texture this step takes at least 30 minutes and is crucial for the best results.
2-Next, in a bowl, mix 2-3 beaten egg whites with 1/2 teaspoon garlic powder. Prepare your breading by combining 3/4 cup flour, 3/4 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1/8 teaspoon kosher salt, and 1/8 teaspoon black pepper in another bowl. Dip each zucchini slice into the egg mixture, then coat it thoroughly in the breading mix.
3-Heat 20 ounces of vegetable oil to 350Β°F and fry the coated slices until theyβre golden brown, which should take a few minutes per side. Once fried, layer the slices in a 9 x 13-inch casserole dish with 1 1/2 cups marinara sauce and 2 cups mozzarella cheese. Bake the assembled dish at 400Β°F for 20-25 minutes until the cheese melts and browns slightly.
4-Alternative Cooking Methods: If you prefer a healthier option, you can bake or air-fry the zucchini slices before assembly instead of frying. For baking, arrange them on a sheet at 375Β°F for about 20 minutes, flipping halfway. This alternative helps reduce oil use while still achieving that crispy texture everyone loves.
Last Step:
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π§ Salting zucchini for at least 30 minutes helps achieve a firmer, less watery texture.
π₯ Ensure the oil is hot enough (350Β°F) before frying to get crispy slices and avoid sogginess.
π§ Use a cooling rack after frying to keep zucchini crisp instead of placing directly on paper towels.
- Prep Time: 30 minutes
- Cooking time: 40 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Frying and baking
- Cuisine: Italian-American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 466 calories
- Sugar: 4 grams
- Sodium: 826 milligrams
- Fat: 39 grams
- Saturated Fat: 29 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 3 grams
- Protein: 15 grams
- Cholesterol: 32 milligrams
