Ingredients
– 2 tablespoons oil
– 1 diced onion
– 1 large diced carrot
– 2 diced celery stalks
– 2 minced garlic cloves
– Β½ teaspoon dried oregano
– Β½ teaspoon dried basil
– Β½ teaspoon salt
– half a chopped cabbage (about Β½ head)
– 1 (14-ounce) can diced tomatoes
– 4 to 6 cups vegetable broth
– 1 to 2 tablespoons lemon juice
– ΒΌ cup roughly chopped fresh parsley
– cracked black pepper to taste
Instructions
1-First Step: Prepare your ingredients by chopping all vegetables before you begin cooking. Dice the onion, carrot, and celery into uniform pieces, mince the garlic cloves, and chop half a head of cabbage into bite-sized pieces. Having everything ready (mise en place) makes the cooking process smooth and stress-free. This preparation takes about 10-15 minutes but is crucial for even cooking and professional results.
2-Second Step: Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Once the oil shimmers, add the diced onion, carrot, and celery stalks. Cook these aromatic vegetables for 4 to 5 minutes, stirring occasionally, until they begin to soften and become fragrant. This step builds the flavor foundation of your soup by releasing the natural sugars in the vegetables.
3-Third Step: Add the minced garlic cloves and the dried spices (Β½ teaspoon each of dried oregano, basil, and salt) to the pot. Stir constantly for about 1 minute until the garlic becomes fragrant but not browned. This quick cooking time ensures the spices bloom and release their oils without burning, which can make them taste bitter.
4-Fourth Step: Add the chopped cabbage to the pot, stirring frequently to coat it with the oil and spices. Let the cabbage “sweat” for 5 minutes, which means cooking it until it begins to wilt and shrink in volume. This step removes excess moisture from the cabbage and concentrates its flavor before adding the liquid components. The cabbage should be slightly translucent and tender but still have some structure.
5-Fifth Step: Pour in 4 to 6 cups of vegetable broth, depending on your preferred soup consistency. For a thicker, stew-like soup, use 4 cups; for a brothier soup, use the full 6 cups. Add the entire 14-ounce can of diced tomatoes, including the juice, which adds body and acidity to balance the sweetness of the vegetables. Stir everything together to combine.
6-Sixth Step: Bring the soup to a gentle boil, then reduce the heat to medium-low and let it simmer uncovered for 10 minutes. This cooking time allows all the flavors to meld together and the vegetables to reach perfect tenderness. The cabbage should be soft but not mushy, and the broth should be flavorful and slightly thickened. Stir occasionally during cooking to prevent sticking and ensure even heating.
7-Final Step: Remove the pot from heat and stir in 1 to 2 tablespoons of fresh lemon juice, which adds a bright note that lifts all the flavors. Add the ΒΌ cup of chopped fresh parsley and cracked black pepper to taste. The parsley adds a fresh, herbaceous finish while the black pepper provides a gentle warmth. Taste the soup and adjust seasonings if needed, adding more salt or lemon juice to suit your preferences. Serve hot in bowls, perhaps with a slice of crusty bread for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Stores 4-5 days in fridge or freezes up to 3 months β ideal for meal prep!
π± Add proteins like beans or meat, extra veggies, grains, or spices to customize.
β±οΈ Use pre-shredded cabbage or coleslaw mix to cut prep time even more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan, Gluten-Free, Low-Calorie
Nutrition
- Serving Size: 1/4 of pot
- Calories: 145 kcal
- Sugar: 9g
- Sodium: 469mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
