1-First, spread the hummus evenly over each of the 4 large whole wheat flour tortillas. You’ll use about 2/3 cup total, so divide it nicely for even coverage.

2-Next, layer on the edamame, baby spinach, avocado, carrot, cucumber, and any optional vegetables like alfalfa sprouts or bell peppers right on top of the hummus.

3-Then, season everything with freshly ground black pepper to taste and add a light drizzle of high-quality olive oil for extra flavor. Carefully roll up each wrap, tucking the fillings inside to keep it all secure.

4-Gather and wash all fresh vegetables thoroughly to start. Lay the whole wheat tortilla flat on a clean surface and spread an even layer of hummus over it, leaving about an inch border. Begin layering your mixed greens, shredded carrots, cucumbers, avocado slices, edamame, and any other veggies evenly across the center for the best mix.

5-Sprinkle chopped cilantro if you like, though it’s not in this version, and add the black pepper and olive oil. Carefully roll the tortilla starting from one edge, keeping the fillings tucked tightly to avoid spillage. Slice the wrap diagonally for easy handling and serve right away. Preparation takes about 10-15 minutes with no cooking needed, perfect for quick meals, and you can adapt for vegan or gluten-free options by switching wraps or fillings.